Managing a Clear Liquid Diet
Emma provides general dietary guidelines for a Clear Liquid Diet. This should not replace the specific guidelines given to you by your physician for your specific medical procedure. Please follow your physician’s plan.
Emma Fogt
Go Wild for Alaskan Salmon
Emma shares the healthy deliciousness that is Alaskan Salmon!
The Personalized Diet Approach Is in the Future
The USDA New Dietary Guidelines are hot off the press!
Don’t Judge a Book by Its Cover – Exploring the “Taco Cleanse”
Emma describes her personal experience with the new book, “The Taco Cleanse”!
Part 1: Emergency Snack Stash at Work-Eight Foods to Dine on From Your Desk Drawer
Emma reveals some excellent snacks you can bring to work!
What is a Special Diet?
Emma lists and describes various types of diets, and what they mean for you.
Meet Emma Fogt
Meet Emma Fogt, master dietitian and passionate food lover! Her love of food is only matched by love of her work!
Leadership Lessons from the HBA Fit to Lead Program
Emma describes her experience with the wonderful Fit To Lead Program!
Coconut Curry Chicken (or Tofu) Stir Fry
This recipe for Coconut Curry Chicken Stir Fry is absolutely delicious. You can prep these ingredients in advance and whip it up quickly when you get home from work. Give it a try tonight.
Energize the New Year 2016 with Self Care
Emma talks about the power of self care!