Emma reveals some excellent snacks you can bring to work! In Part 1 of this blog we looked at food that could be eaten when those afternoon slumps hit. Those foods were healthy, yet non-perishable. Now we will move on to incorporating more fresh foods such as fruits, vegetables, protein and dairy into the after snack attack.
Emma reveals some excellent snacks you can bring to work!
This handy chart will help you calculate carbs, protein, fiber and calories for some great snacks!
Here are five of the best reasons to eat mini, portion-sized meals!
One loaf of Brown Bread with Radishes can feed you for a few days. Give this recipe a try and make it for yourself!
This wonderful treat will satisfy even the most massive of teenage hunger pangs!
April 2nd is National Peanut Butter and Jelly Day. Go make yourself a classic PBJ sandwich and keep the tradition alive!
New dietary guidelines try to match calories and physical activity. These new guidelines will help match body type and food intake more carefully. Very interesting.