Altzheimer’s and the Gut Connection

Altzheimer’s dementia is a disease which can rob one of their memory and affect thinking and behavior. In this disease, memory loss and confusion happen when the brain develops plaques and tangles and neurons cannot connect information. This is a devastating disease which affects about 6 million people and with the increase in the aging …

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Lights, Camera, Action!

It’s the New Year and New You! Our team at The Biome Kitchen is so excited to share some future educational videos on gut health! Do you experience belly pain, gas or bloat? Do you worry about what to eat or not to eat, afraid symptoms could get worse? Our team at The Biome Kitchen …

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Nutrition Education or Medical Nutrition Therapy (MNT), what is the difference?

As a gut health nutrition expert , I provide both group and individual nutrition education sessions and Medical Nutrition Therapy. Many clients ask me what the differences are because they are not the same for several reasons. What is the difference between Nutrition Education compared to Medical Nutrition Therapy Sessions? Nutrition Education is focused on …

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Enzymes to help break down GOS

Taking enzymes before you eat may help with gas pain. ALPHA GALACTOSIDASE To help alleviate gas pain there is an enzyme called alpha-galactosidase which can help break down the galacto-oligo saccharides. Brand names of this enzyme are Beano or Vitacost. Each contain 300 GALU of an enzyme from a natural source that works with your …

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