What Salmon is Highest in Omega-3?
Omega-3 Fatty Acids are a must for women and men in mid-life. What Salmon is Highest in Omega-3? Find out in this blog by Emma Fogt.
Wellness
Is Sitting the New Smoking?
Think about it. We sit a lot. Whether it is at the computer, eating meals, relaxing, talking, meeting, or driving. The majority of our awake hours are spent on our bottoms. A scary fact to consider is that the average Americans sit 9. 3 hours each day. Which begs the question: is sitting in the new smoking?
A Dietitian’s Breakfast-The Best Fuel To Start Your Day for Success
Emma Fogt Award-Winning Expert Nutrition for Personal, Professional and Corporate Success shares with us her favorite breakfast to start each day. You will love this breakfast idea packed with fiber and protein to fuel you up for success!
Seven Proven Tips That Work For Weight Loss
Here are 7 tips from proven sources that show the secrets of weight loss. This data is from the National Registry for Weight Control study which is ongoing, from fellow Registered Dietitians and from a study in the American Journal of Clinical Nutrition. Here is the low-down on what works for weight loss.!
Part 1: Emergency Snack Stash at Work-Eight Foods to Dine on From Your Desk Drawer
Emma reveals some excellent snacks you can bring to work!
What is a Special Diet?
Emma lists and describes various types of diets, and what they mean for you.
What’ s Zapping Women’s Energy?
Emma explains why proper nutrition is important to manage energy efficiently, making sure you’re not tired or unhealthy.
SuperTracker a new Worksite Wellness App
SuperTracker records recipes, calorie intake, activity and weight management. Give it a try today!
Moving Every 30 Minutes Increases Employee Energy & Enagagement
Studies have shown that moving every 30 minutes increases energy and engagement in employees at companies. Motion clearly energizes and gets companies to be more active. After all, the health and happiness of a company directly affects their bottom line.
Dairy Free, Soy Free, Nut Free Plant Based Milks.
Emma lists the differences between the various types of milk and the benefits of each.