Seven Proven Tips That Work For Weight Loss

Here are 7 tips from proven sources that show the secrets of weight loss. This data is from the National Registry for Weight Control study which is ongoing, from fellow Registered Dietitians and from a study in the American Journal of Clinical Nutrition. Here is the low-down on what works for weight loss.!

Moving Every 30 Minutes Increases Employee Energy & Enagagement

Studies have shown that moving every 30 minutes increases energy and engagement in employees at companies. Motion clearly energizes and gets companies to be more active. After all, the health and happiness of a company directly affects their bottom line.