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Boosting Calories : 3 Strategies for Tummy Troubles

Boosting Calories : 3 Strategies for Tummy Troubles

I often see clients who are struggling to gain weight due to gut distress. Let's face it- when your in ...
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Creamy Fennel-Potato Soup

Creamy Fennel-Potato Soup

This is a wonderful low FODMAP Soup recipe. This soup does not use the usual milk or cream. The potatoes ...
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There is a bad bacteria in the colon that is related to Irritable Bowel Syndrome (IBS)

There is a bad bacteria in the colon that is related to Irritable Bowel Syndrome (IBS)

Study Identifies Novel Association Between Brachyspira Genus And IBS Brachispira Bacteria Linked to IBS The microbes or bacteria and bugs ...
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Lemon Yogurt Chia Seed Cake

Lemon Yogurt Chia Seed Cake

This is a light and tangy cake which is made with zesty lemon, tart yogurt and chia seeds. I love ...
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Quinoa Cranberry Salad

Quinoa Cranberry Salad

This salad is easy to make as a side, or main dish! Quinoa Cranberry Salad This is an easy recipe ...
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Very Berry Winter Crumble

Very Berry Winter Crumble

Low FODMAP berries such as blueberries and strawberries make up the center of this desert. Sprinkled with a delicious crunchy ...
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mental Health

12 Tips to Optimize Mental Health This Holiday Season

Dr. Reetika Kumar MD, MBA., gave a talk at the 2020 Pennsylvania Conference for Women this year on November 11, ...
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Orange Cranberry Sauce

Thanksgiving Low FODMAP Cranberry-Orange Sauce

This is an all time family favorite which happens to be low FODMAP. I just also got a tip from ...
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NYT 7 Minute WorkOut

NYT 7 Minute WorkOut

Sitting ll day- Get up and do these 12 exercises deploying only body weight, a chair and a wall, it ...
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