Boosting Calories : 3 Strategies for Tummy Troubles
I often see clients who are struggling to gain weight due to gut distress. Let's face it- when your in ...
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Creamy Fennel-Potato Soup
This is a wonderful low FODMAP Soup recipe. This soup does not use the usual milk or cream. The potatoes ...
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There is a bad bacteria in the colon that is related to Irritable Bowel Syndrome (IBS)
Study Identifies Novel Association Between Brachyspira Genus And IBS Brachispira Bacteria Linked to IBS The microbes or bacteria and bugs ...
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Lemon Yogurt Chia Seed Cake
This is a light and tangy cake which is made with zesty lemon, tart yogurt and chia seeds. I love ...
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Quinoa Cranberry Salad
This salad is easy to make as a side, or main dish! Quinoa Cranberry Salad This is an easy recipe ...
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Very Berry Winter Crumble
Low FODMAP berries such as blueberries and strawberries make up the center of this desert. Sprinkled with a delicious crunchy ...
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12 Tips to Optimize Mental Health This Holiday Season
Dr. Reetika Kumar MD, MBA., gave a talk at the 2020 Pennsylvania Conference for Women this year on November 11, ...
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Thanksgiving Low FODMAP Cranberry-Orange Sauce
This is an all time family favorite which happens to be low FODMAP. I just also got a tip from ...
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NYT 7 Minute WorkOut
Sitting ll day- Get up and do these 12 exercises deploying only body weight, a chair and a wall, it ...
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