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Very Berry Winter Crumble

Very Berry Winter Crumble

Low FODMAP berries such as blueberries and strawberries make up the center of this desert. Sprinkled with a delicious crunchy ...
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mental Health

12 Tips to Optimize Mental Health This Holiday Season

Dr. Reetika Kumar MD, MBA., gave a talk at the 2020 Pennsylvania Conference for Women this year on November 11, ...
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Orange Cranberry Sauce

Thanksgiving Low FODMAP Cranberry-Orange Sauce

This is an all time family favorite which happens to be low FODMAP. I just also got a tip from ...
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NYT 7 Minute WorkOut

NYT 7 Minute WorkOut

Sitting ll day- Get up and do these 12 exercises deploying only body weight, a chair and a wall, it ...
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PhilAbundance Virtual Food Drive

Giving: Philadelphia Has a Hunger Crisis!

Plan to donate to PHILABUNDANCE this holiday season to Help End Hunger In Philadelphia. Dear Friends, Colleagues and Family: Did ...
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Simplify Supplements For Women 50+

Simplify Supplements For Women 50+

I recently talked with a friend of mine who will be celebrating a big birthday and she wanted to get ...
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3 Reasons to Eat Plants for Your Gut

3 Reasons to Eat Plants for Your Gut

A diverse diet of whole food leads to a healthy diverse gut microbiota!Plant fibers not digested in the stomach and ...
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What Are Resistant Starches?

What Are Resistant Starches?

Photo from Gutmicrobiotaforhealth.com by ESNM Resistant starch (RS) is a form of carbohydrate that is not digested in the small ...
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Roasted Tomatoes

Easy Roasted Tomatoes

Easy Roasted Tomatoes With tomatoes in abundance late summer into fall- a wonderful way to cook them is to roast ...
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