Middle Management: 5 Ways to Tackle Menopause Belly Fat
I have been wanting to write about women, longevity and healthy aging for a while now. Since I see many ...
Exploring Dairy Alternatives
Why Some Can Enjoy Goat or Sheep Milk But Not Cow's Milk For those navigating food intolerances, understanding why certain ...
Lifestyle Medicine & Gut Health (Part 1 of 2)
May came and went in a blur with everything happening at once: graduations, family visits, travel and work. Now it ...
Two Kiwi a Day Keeps Constipation at Bay
Did you know that the little brown, fuzzy, egg-sized fruit called the kiwi fruit can help with constipation? A recent ...
Nausea & Migraines: 4 Helpful Tips
Tackling a sudden onset of a migraine headache is one thing- the aura, the sudden pain and seeking out some ...
Seven New Subsets of IBS
Ref: Byale et al., 2023. Clinical Gastroenterology & Hepatology PART 1. Did you know Irritable Bowel Syndrome has 7 Subsets? ...
Dietary Management of Post Infectious Irritable Bowel Syndrome (PI-IBS)
What is PI-IBS? Ever had the stomach flu and the symptoms just did not disappear? Irritable Bowel Syndrome (IBS) symptoms ...
Altzheimer’s and the Gut Connection
Altzheimer’s dementia is a disease which can rob one of their memory and affect thinking and behavior. In this disease, ...
