News

Nutrition Education or Medical Nutrition Therapy (MNT), what is the difference?

Nutrition Education or Medical Nutrition Therapy (MNT), what is the difference?

As a gut health nutrition expert , I provide both group and individual nutrition education sessions and Medical Nutrition Therapy ...
Read More
Enzymes to help break down GOS

Enzymes to help break down GOS

Taking enzymes before you eat may help with gas pain. ALPHA GALACTOSIDASE To help alleviate gas pain there is an ...
Read More
The Biome Kitchen Makes The Best Nutritionists in Philadelphia List!

The Biome Kitchen Makes The Best Nutritionists in Philadelphia List!

The goal of this organization is to connect people with the best local experts. The Biome Kitchen made it into ...
Read More
Three Updates in Celiac Disease from The AGA

Three Updates in Celiac Disease from The AGA

AMERICAN GASTROENTEROLOGICAL ASSOCIATION (AGA) Tennyson, C.A. ., Semrad C.E., Gastro Bites, Celiac Disease Update. AGA Lunch and Learn, September 22, ...
Read More
Psychology & IBS

Psychological Wellness & Severity of IBS

A study recently published in July 2021 in The American Journal of Gastroenterology showed the cumulative effects of psychological co-morbidities ...
Read More
SIBO and Functional Dyspepsia

SIBO and Functional Dyspepsia

A new study found that there may be an association between Functional Dyspepsia (FD) and Small Intestinal Bacterial Overgrowth (SIBO) ...
Read More
Managing Diarrhea

WHAT CAN I EAT WITH DIARRHEA?

Suddenly you are rushing to the toilet with no time to spare- and if you make it, you just have ...
Read More
Physicians' Elemental Formula

The Elemental Diet & SIBO

The Elemental Diet can be used in cases of Small Intestinal Bacteria Overgrowth (SIBO as a diet which helps to ...
Read More
Fiber in Potato

Low FODMAP Facts : Soluble vs Insoluble Fiber

The Mayo Clinic describes fiber as “ Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which ...
Read More