News

Psychology & IBS

Psychological Wellness & Severity of IBS

A study recently published in July 2021 in The American Journal of Gastroenterology showed the cumulative effects of psychological co-morbidities ...
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SIBO and Functional Dyspepsia

SIBO and Functional Dyspepsia

A new study found that there may be an association between Functional Dyspepsia (FD) and Small Intestinal Bacterial Overgrowth (SIBO) ...
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Managing Diarrhea

WHAT CAN I EAT WITH DIARRHEA?

Suddenly you are rushing to the toilet with no time to spare- and if you make it, you just have ...
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Physicians' Elemental Formula

The Elemental Diet & SIBO

The Elemental Diet can be used in cases of Small Intestinal Bacteria Overgrowth (SIBO as a diet which helps to ...
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Fiber in Potato

Low FODMAP Facts : Soluble vs Insoluble Fiber

The Mayo Clinic describes fiber as “ Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which ...
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Vitamin D

Vitamin D , Immunity and The Gut

Vitamin D deficiency is common affecting over half of the U.S. population. Populations living up North and not getting sun ...
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Claim Your Right To A Good Night Sleep!

Claim Your Right To A Good Night Sleep!

Often we think diet and exercise are the pillars to health. But another and often the foundation of health is ...
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Gas in The Gut

Gas in The Gut

Gas in the gut can be painful. Proper diagnoses of gas and a diet to help ease the symptoms is ...
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Identifying Natural Probiotics

Identifying Natural Probiotics

PROBIOTICS are FOUND NATURALLY in THESE 9 low FODMAP FOODS. Miso Soup is made from a fermented soybean paste called ...
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