Can food boost your mood? Absolutely, especially if these are foods which increase the feel-good hormone serotonin in the brain or can help decrease cortisol, our stress hormone. The 6 feel-good fuel sources to boost your mood that we are talking about are complex carbohydrates, omega three fatty acids, dark chocolate and foods containing folate or vitamin D and water.
Emma reveals some excellent snacks you can bring to work!
Emma explains why proper nutrition is important to manage energy efficiently, making sure you’re not tired or unhealthy.
Culinary Team Building can help even the most inexperienced cooks work like seasoned chefs in just a few short hours.
Emma details the importance of carbs in long and short-term workouts.
The MIND diet can lower the risk of Alzheimer’s, and can help keep your brain sharp and balanced!
Emma shares a fantastic, yummy recipe for Springtime Strawberry Spinach Salad!
This handy chart will help you calculate carbs, protein, fiber and calories for some great snacks!
Emma shares a recipe that can help you make your own delicious Power Bars.
Check out this awesome video from Deitz & Watson!