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Welcome to The Biome Kitchen!

Join me as we explore the digestive biome together through serious science and simple, plant-forward seasonal recipes.

Let’s Nourish With Food!

Do you want to optimize your digestive health, learn more about the microbiome and/or practice some simple, seasonal plant-forward recipes?  You have come to the right place!

Our mission at The Biome Kitchen is to “Nourish with Food” to help those with digestive disorders manage their nutrition-related symptoms to optimize gut health. We support and share the science behind the best personalized diets for digestive health from low FODMAP and Gluten-Free plans to Plant-Forward and Food-Sensitivity diets.

Three services provided at The Biome Kitchen are one-on-one counseling; culinary programs, and events; and communication services such as speaking, media or writing projects.

  • Counseling based on cutting-edge nutrition and microbiome research and science.
  • Cooking with a seasonal plant-forward approach, modified to GI disease and symptoms.
  • Communicating to the public the importance of special diets and plant-forward cooking for digestive health and overall well-being.

Through virtual and live one-on-one nutrition counseling, culinary workshops and communications we would like to spread the word that optimal nutrition is beneficial from the gut up to the brain.

Please make an appointment for a free 15 minute one-on-one consultation call or sign up for The Biome Kitchen Newsletter.

News from Emma

Ginger -Lemon Smoothie

Ginger -Lemon Smoothie

Ginger-Lemon Smoothie This refreshing plant-forward smoothie boasts fresh ginger and zesty lemon flavors! 1 C fresh kale or spinach (any power greens will do!)1 C oatmilk (almond, cashew milks are ...
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Strawberry Spinach Salad

Strawberry Spinach Salad

Strawberry Spinach Salad Who knew , spinach was such a power house of nutrition – more so than even kale. Combined with the other Superfood -strawberries, this salad is fresh ...
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Mint & Feta Watermelon Summer Salad

Mint & Feta Watermelon Summer Salad

This is a fresh summer salad that is cool, crunchy and mouth-watering. Sweet seedless watermelon combined with garden mint , zesty lime and salty feta make this a fresh and ...
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