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Welcome to The Biome Kitchen!

Join me as we explore the digestive biome together through serious science and simple, plant-forward seasonal recipes.

Emma in The Biome Kitchen Garden

Let’s Nourish With Food!

Do you want to optimize your digestive health or practice some simple, seasonal plant-forward recipes?  You have come to the right place!

Our mission at The Biome Kitchen is to “Nourish with Food” to help those with digestive disorders manage their nutrition-related symptoms to optimize gut health. We support and share the science behind the best personalized diets for digestive health from low FODMAP and Gluten-Free plans to Plant-Forward and Food-Sensitivity diets.

Three services provided at The Biome Kitchen are low FODMAP Diet coaching programs; culinary programs, and events; and communication services such as speaking, media or writing projects.

  • 6 week Group coaching based on cutting-edge nutrition and the low FODMAP Diet .
  • Cooking with a seasonal plant-forward approach, modified to GI disease and symptoms.
  • Communicating to the public the importance of special diets and plant-forward cooking for digestive health and overall well-being.

Through virtual and live one-on-one nutrition counseling, culinary workshops and communications we would like to spread the word that optimal nutrition is beneficial from the gut up to the brain.

Inquire about the brand new 6 week low FODMAP Method ! This program offers a weekly group Zoom call and a private group FB Page to discuss progress. Please make an appointment for a free 15 minute one-on-one consultation for the program or sign up for The Biome Kitchen Newsletter.

News from Emma

Curry Chicken Salad

Curry Chicken Salad

Curry Chicken salad makes a wonderful sandwich filling or a protein addition to a bed of leafy greens. Using a rotisserie chicken makes this fast to make with the bonus ...
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Identifying Natural Probiotics

Identifying Natural Probiotics

PROBIOTICS are FOUND NATURALLY in THESE 9 low FODMAP FOODS. Miso Soup is made from a fermented soybean paste called miso. You can find this product in asian specialty stores ...
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Microwaved Cheese Omelet

Microwaved Cheese Omelet

This is a fast morning recipe which can be made in minutes- Its a quick cheddar cheese omelet that can be paired with a slice of Gluten Free toast for ...
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