Welcome to The Biome Kitchen (TBK)!

With a passion to help optimize digestive wellness, we offer one-on-one nutrition counseling for adults with IBS as well as a 6 Week Low FODMAP (Beat IBS BLOAT) Program.

Let’s Nourish With Food!

Do you have Irritable Bowel Syndrome and want to improve your digestive health? Try TBK One-on-One Counseling.

Has your doctor recommended the Low FODMAP Diet and you would like to be coached through that 6 week program? Try the TBK BEAT IBS BLOAT (TM) Low FODMAP Program.

Would your company/group like an educational program that involves gut health nutrition education and/or culinary demos? Hire your media saavy/corporate culinary team-building Registered Dietitian today!

You have come to the right place!

Our mission at The Biome Kitchen is to “Nourish with Food” to help those with digestive disorders manage their nutrition-related symptoms and optimize gut health. We support and share the science behind the best personalized diets for digestive health from low FODMAP and Gluten-Free plans to Plant-Forward and Food-Sensitive diets.

Three services provided at The Biome Kitchen are virtual one-on-one IBS nutrition counseling, a 6 week low FODMAP diet coaching program called Beat IBS Bloat and Nutrition Workshops!

  • One-on-One Virtual Nutrition Counseling for IBS- Book an Appointment!
  • BEAT IBS BLOAT Low FODMAP Diet Approach : Complete the 6 week Low FODMAP Diet Program
  • Nutrition Workshops : Plant Forward (Low FODMAP) Cooking and Nutrition Education Programs.

Weather you choose virtual one-on-one nutrition counseling or sign up for the The Beat IBS Bloat 6 Week Low FODMAP Diet Program or join me in a workshop for gut health- I can promise you will feel better, be more confident in the foods you choose to eat and get the support you need.

Please make an appointment for a free 15 minute one-on-one consultation for the program of your choice or sign up for The Biome Kitchen Newsletter.

News & Recipes from Emma

Psychology & IBS

Psychological Wellness & Severity of IBS

A study recently published in July 2021 in The American Journal of Gastroenterology showed the cumulative effects of psychological co-morbidities on IBS disease behavior. From 807 participants with IBS Rome ...
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GF Peach Crisp

Summertime GF Peach Crisp

What makes this recipe delicious is the all natural ripe and juicy peaches. They are so sweet right now- they do NOT need any extra flavor- no flour- no cinnamon-no ...
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SIBO and Functional Dyspepsia

SIBO and Functional Dyspepsia

A new study found that there may be an association between Functional Dyspepsia (FD) and Small Intestinal Bacterial Overgrowth (SIBO). Functional dyspepsia can be defined as non-ulcer stomach pain. Studies ...
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