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Welcome to The Biome Kitchen!

Join me as we explore the digestive biome together through serious science and simple, plant-forward seasonal recipes.

The 6 week Beat IBS Bloat Program helps you work through a low FODMAP Diet

Let’s Nourish With Food!

Do you want to optimize your digestive health or practice some simple, seasonal plant-forward recipes?  You have come to the right place!

Our mission at The Biome Kitchen is to “Nourish with Food” to help those with digestive disorders manage their nutrition-related symptoms to optimize gut health. We support and share the science behind the best personalized diets for digestive health from low FODMAP and Gluten-Free plans to Plant-Forward and Food-Sensitivity diets.

Three services provided at The Biome Kitchen are low FODMAP Diet coaching programs; culinary programs, and events; and communication services such as speaking, media or writing projects.

  • 6 week Group coaching based on cutting-edge nutrition and the low FODMAP Diet .
  • Cooking with a seasonal plant-forward approach, modified to GI disease and symptoms.
  • Communicating to the public the importance of special diets and plant-forward cooking for digestive health and overall well-being.

Through virtual and live one-on-one nutrition counseling, culinary workshops and communications we would like to spread the word that optimal nutrition is beneficial from the gut up to the brain.

Inquire about the brand new 6 week low FODMAP Method ! This program offers a weekly group Zoom call and a private group FB Page to discuss progress. Please make an appointment for a free 15 minute one-on-one consultation for the program or sign up for The Biome Kitchen Newsletter.

News from Emma

Boosting Calories : 3 Strategies for Tummy Troubles

Boosting Calories : 3 Strategies for Tummy Troubles

I often see clients who are struggling to gain weight due to gut distress. Let's face it- when your in the midst of bloat and diarrhea or nausea and tummy ...
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Creamy Fennel-Potato Soup

Creamy Fennel-Potato Soup

This is a wonderful low FODMAP Soup recipe. This soup does not use the usual milk or cream. The potatoes alone provide a creamy base complemented with a slight anise ...
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There is a bad bacteria in the colon that is related to Irritable Bowel Syndrome (IBS)

There is a bad bacteria in the colon that is related to Irritable Bowel Syndrome (IBS)

Study Identifies Novel Association Between Brachyspira Genus And IBS Brachispira Bacteria Linked to IBS The microbes or bacteria and bugs in our large intestine play an important role in so ...
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