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Welcome to The Biome Kitchen!

Join me as we explore the digestive biome together through serious science and fun, sensational recipes.

Let’s Nourish With Food!

Do you want to optimize your digestive health, learn more about the microbiome and/or practice some quick, delicious plant-forward recipes?  You have come to the right place!

Our mission at The Biome Kitchen is to “Nourish with Food” to help those with digestive disorders manage their nutrition-related symptoms. We support and share the science behind the best personalized diets for digestive health from Fodmaps and Gluten-Free plans to Plant Forward and Food Sensitivity diets.

Three services provided at The Biome Kitchen are one-on-one counseling, culinary programs, and events and communication services such as speaking, media or writing projects.

  • Counseling based on cutting edge nutrition and microbiome research and science.
  • Cooking with a plant-forward approach and modified to GI disease and symptoms
  • Communicating to the public the importance of special diets and plant-forward cooking for digestive health and overall well-being.

Through virtual and live one-on-one nutrition counseling, culinary workshops and communications we would like to spread the word that optimal nutrition is beneficial from the gut up to the brain.

Please make an appointment for a free 15-minute one-on-one consultation call or sign up for The Biome Kitchen Newsletter.

News from Emma

Recipe - Spaghetti Squash Bake - by Emma Fogt

Spaghetti Squash Bake

Spaghetti Squash is a savory light winter vegetable with a nutty flavor and impressive nutrient profile. It's low in calories but high in several key vitamins and minerals, in particular, ...
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Spring Salad Bar recipe

Spring Salad Bar

Prep some fresh veggies for this savory salad- sweet and salty, crunchy and chewy. A great way to honor new season veggies and fruit as well as jump into Spring ...
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The Pandemic Pantry

The Pandemic Pantry: Stocking Foods for Quarantine

A well-stocked pantry can go a long way to be able to prepare and plan meals during a self- quarantine or social distancing methods ...
Read More