Nutrition for Menopause

In honor of World Menopause Day (a campaign from England which raises awareness of midlife women’s health), I would like to address a dozen nutrition tips to help nourish well during menopause. Nutrition becomes especially important for women after menopause due to the increased incidence of cardiovascular disease, diabetes and weight gain. Diet plays a major …

Read moreNutrition for Menopause

Emma Entertains: 5 Tips for Successful Party Planning

I have just had an Oktoberfest at my house- we have it every year and plan for about 30 guests. Just that guest number alone is daunting. But I hope not to add to your stress in Party Planning by throwing big numbers around, but rather share with you 5 simple tips that have worked …

Read moreEmma Entertains: 5 Tips for Successful Party Planning