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Nutrition Counseling

The digestive system is the center of mind and body health and if we nourish well our gut environment- also known as the microbiome benefits. Our microbiome is made up of trillions of bacteria that live in our stomachs and intestines. These bacteria can be affected by what we eat, stress, environment and lifestyle and can also affect our health and how we feel. As no two people have the same microbiome, there is no one miracle diet for the gut.

My counseling approach is personalized as each client is unique and has different digestive health issues. If you have IBS (diarrhea, constipation, bloating), IBD-Crohns, Ulcerative Colitis or Celiac Disease, I can help you assess your present nutritional status, and together we will create a clinical profile and personalized scientific evidence-based nutrition plan. 

Depending on your individual health- diets for digestion can ease symptoms of bloating, stomach distress, diarrhea or constipation. Diets involve committed behavior and lifestyle change. Working with a Registered Dietitian trained in clinical nutrition, dietary assessment, meal planning & shopping can make this transition to incorporating a new diet much easier.

Diets which can help with digestion may be one or a combination of plans:

  • Low FODMAP
  • High Fiber
  • Low Residue
  • Dairy-Free
  • Gluten-Free
  • Soy-Free
  • Plant-Forward
  • Elimination Diet
  • Low Acid Diet

Diets are modified based on gastrointestinal symptoms, lab work, medical history and lifestyle parameters.

Matching the right nutrition to plan to a gut in distress can take time and patience. Through experience, experimentation and exploration we can come up with the best personalized diet plan for you.

Visits: What to Expect

With your medical history, 3-day food intake and nutrition assessment results we will work with you to create a diet plan most ideal for your gut. The first steps are an Initial Consult Call followed by an appointment for an Initial Nutrition Assessment. After this, the number of follow-up visits are entirely based on your needs, schedule and preferences.

  1. Initial Consult Call: (15 minutes)  This call helps you decide if The Biome Kitchen is a good fit for your digestive health.
  2. Initial Nutrition Assessment: (90 minutes) This visit involves a detailed nutrition assessment and lifestyle inquiry and medical history. Access to your medical history and recent lab work will be attained. We will take time to discuss your short and long-term goals.
  3. Follow-Up Visit: (30-60 minutes) We will review behavior change support, dietary monitoring and can include other services such as ingredient lists and meal plans, shopping tours, healthy recipes, or diet plan modifications.
  4. Group Sessions: Group Counseling or group/individual Grocery Tours are available upon request.

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