Tackling a sudden onset of a migraine headache is one thing- the aura, the sudden pain and seeking out some over the counter pain relief. But the nausea is another symptom that can sneak up during a migraine episode. Here are 4 ways to help negate nausea during a migraine episode. 1. TRACK TRIGGERS Tracking …
The 5 Power Habits of Self-Care are rest, nourish, move, passion and purpose and balance!
I just came back from the North American Menopause Society’s (NAMS) 30th annual conference in Chicago. In the three days I was there, I learned about the latest research surrounding peri-menopause and menopause. The subject is vast and we know that for every woman menopause and the years surrounding it are a time of change. …
Emma reveals some excellent snacks you can bring to work! In Part 1 of this blog we looked at food that could be eaten when those afternoon slumps hit. Those foods were healthy, yet non-perishable. Now we will move on to incorporating more fresh foods such as fruits, vegetables, protein and dairy into the after snack attack.
Emma talks about the power of self care!
A mere 18 minutes can help you plan your day more efficiently and focus on the day’s activities!
Studies have shown that moving every 30 minutes increases energy and engagement in employees at companies. Motion clearly energizes and gets companies to be more active. After all, the health and happiness of a company directly affects their bottom line.
Pay attention to what you eat. Focusing on your food can change your entire outlook.
Are you a Giver, Matcher or Taker? This article lists the different types of people, and helps you find out which one you are!
Here are five tips to help you clear your mind and let it go!