Skip to content
The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

recipe

Chia – A Small Seed with a Mega Reputation

June 24, 2021June 9, 2020 by Emma Fogt

Chia seeds are a mighty seed which pack a mega nutrition punch.

Categories Food & Nutrition Tags chia, plant-forward, recipe

Coconut Curry Chicken (or Tofu) Stir Fry

October 8, 2021January 5, 2016 by Emma Fogt

This recipe for Coconut Curry Chicken Stir Fry is absolutely delicious. You can prep these ingredients in advance and whip it up quickly when you get home from work. Give it a try tonight.

Categories Healthy Recipe, Recipe Tags chicken, Cooking, recipe, starry, thai

Turkey Chili

May 2, 2020December 22, 2015 by Emma Fogt

Looking for a quick and easy meal for dinner tonight? Try this Turkey Chili Recipe, it is sure to warm you up on a cold night.

Categories Gluten Free, Recipe Tags Cooking, dinner, healthy, recipe

Summer Cranberry Potato Salad

May 2, 2020July 6, 2015 by Emma Fogt

Here’s a great recipe for Summer Cranberry Potato Salad!

Categories Food & Nutrition, Healthy Recipe Tags Cooking, cranberries, healthy, healthy lifestye, potato, recipe, summer recipe

Strawberry Avocado Spinach Salad

March 11, 2021March 17, 2015 by Emma Fogt

Emma shares a fantastic, yummy recipe for Springtime Strawberry Spinach Salad!

Categories Food & Nutrition, Healthy Recipe Tags fuel, recipe, salad, spinach, strawberry

Light Leek-Potato Soup

May 2, 2020February 2, 2015 by Emma Fogt

Emma shares an incredibly simple recipe for delicious Light Leek-Potato Soup!

Categories Food & Nutrition, Healthy Recipe Tags Cooking, Leek-potato, recipe, soup, vegetables

Emma’s Kale & Lentil Winter Recipe

May 2, 2020January 14, 2015 by Emma Fogt

Emma shares her simple Kale & Lentil Winter Recipe! Try it out and enjoy for yourself!

Categories Food & Nutrition, Healthy Recipe Tags Kale, recipe, soup

Spanish Tapas are Healthy Appetizer Recipes

May 2, 2020August 7, 2014 by Emma Fogt

Here are some awesome appetizers; finger foods that taste so good, you won’t believe it!

Categories Food & Nutrition Tags Cooking, healthy, recipe, super food, tapas

Cranberry Spinach Salad with Avocados

May 2, 2020August 6, 2014 by Emma Fogt

Here’s a quick recipe for the delicious Cranberry Spinach Salad with Avocados! Give it a whirl today!

Categories Food & Nutrition, Healthy Recipe Tags avocado, Cooking, cranberries, healthy, recipe, salad, spinach

ON DIET…WILL PARTY

May 2, 2020January 2, 2012 by Emma Fogt

Here are appetizer combos that can add variety to your party and spice up your food options!

Categories Wellness Tags Cooking, healthy, recipe
Post navigation
Older posts
Page1 Page2 Page3 Next →
© 2023 Emma Fogt | Privacy Policy | Terms & Conditions | Website Disclaimer | Website by CandyApple Design
  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter