Here are 7 tips from proven sources that show the secrets of weight loss. This data is from the National Registry for Weight Control study which is ongoing, from fellow Registered Dietitians and from a study in the American Journal of Clinical Nutrition. Here is the low-down on what works for weight loss.!
Emma lists and describes various types of diets, and what they mean for you.
Emma shares her knowledge as a Registered Dietitian why most diets fail.
Pay attention to what you eat. Focusing on your food can change your entire outlook.
Be careful when you diet. Diet properly and make sure it does not effect you emotionally.