Chia seeds are a mighty seed which pack a mega nutrition punch.
Spaghetti Squash is a savory light winter vegetable with a nutty flavor and impressive nutrient profile. It’s low in calories but high in several key vitamins and minerals, in particular, spaghetti squash is a good source of fiber, vitamin C, manganese, and vitamin B6. Spaghetti Squash does well when baked in the oven at 350F …
Prep some fresh veggies for this savory salad- sweet and salty, crunchy and chewy. A great way to honor new season veggies and fruit as well as jump into Spring with clean eating! Spring Salads are easy to assemble with the cold veggies coming in season first like lettuces, arugula and kale. Next come the …
Color up gray winter days with a fruit salad bursting with Vitamin C. This zesty salad contains bright and sweet tropical flavors and provides plenty of Vitamin C for the day in each cup!
Pork Chops are considered a heart healthy lean meat. They are affordable and quite easy to prepare on the stove top. One of my all time favorite recipes calls for browning the pork chops in a skillet first with flour & seasonings and then uses orange juice and oranges to create a wonderful savory and …
Emma reveals some excellent snacks you can bring to work! In Part 1 of this blog we looked at food that could be eaten when those afternoon slumps hit. Those foods were healthy, yet non-perishable. Now we will move on to incorporating more fresh foods such as fruits, vegetables, protein and dairy into the after snack attack.
An analysis of 20 studies, involving hundreds of thousands of participants, indicates that eating approximately one to two 3-ounce servings of fatty fish a week—salmon, herring, mackerel, anchovies, or sardines—reduces the risk of heart disease by 36 percent.
Emma shares the healthy deliciousness that is Alaskan Salmon!
Emma reveals some excellent snacks you can bring to work!
This recipe for Coconut Curry Chicken Stir Fry is absolutely delicious. You can prep these ingredients in advance and whip it up quickly when you get home from work. Give it a try tonight.