Grape & Feta Arugula Salad

This grape and feta sunflower salad is a delicious Spring Salad. The sweetness from the grapes and crunchiness from the sunflowers adds texture and complimenting flavors. The feta adds a little salt and creaminess and the arugula a peppery base. Here the secret is not just in the many flavor affinities but also in the …

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Rainbow Trout with Tomato & Basil Foil Packets

Rainbow trout is a fast cooking fresh white fish. This is a cold water fish which does not need a lot of fancy ingredients to make it delicious. It’s meat is mild and delicate and once cooked is tender and flaky. This recipe uses fresh organic tomatoes and fresh basil as well as olive oil …

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Spaghetti Squash Bake

Spaghetti Squash is a savory light winter vegetable with a nutty flavor and impressive nutrient profile. It’s low in calories but high in several key vitamins and minerals, in particular, spaghetti squash is a good source of fiber, vitamin C, manganese, and vitamin B6. Spaghetti Squash does well when baked in the oven at 350F …

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Spring Salad Bar

Prep some fresh veggies for this savory salad- sweet and salty, crunchy and chewy. A great way to honor new season veggies and fruit as well as jump into Spring with clean eating! Spring Salads are easy to assemble with the cold veggies coming in season first like lettuces, arugula and kale. Next come the …

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Part 2: Emergency Snack Stash at Work-Foods to Keep in the Fridge

Emma reveals some excellent snacks you can bring to work! In Part 1 of this blog we looked at food that could be eaten when those afternoon slumps hit. Those foods were healthy, yet non-perishable. Now we will move on to incorporating more fresh foods such as fruits, vegetables, protein and dairy into the after snack attack.