Think about it. We sit a lot. Whether it is at the computer, eating meals, relaxing, talking, meeting, or driving. The majority of our awake hours are spent on our bottoms. A scary fact to consider is that the average Americans sit 9. 3 hours each day. Which begs the question: is sitting in the new smoking?
Emma talks about the power of self care!
Studies have shown that moving every 30 minutes increases energy and engagement in employees at companies. Motion clearly energizes and gets companies to be more active. After all, the health and happiness of a company directly affects their bottom line.
This articles lists some foods that can cause acid reflux; be careful and try to manage your exposure to these foods.
Emma lists her 5 ways you can take criticism more confidently.
Arianna Huffington’s new book reveals the four pillars of success! Emma shares her love and admiration of her work!
Make sure you having balance in your life. You never know what can happen next.
Here are five tips to help you clear your mind and let it go!
Are you living your fullest life? Ask yourself these 6 questions which were compiled from information out of the book… The Top Five Regrets of The Dying by Bronnie Ware.
Emma lists some great tips for women the next time you need to pack.