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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

Recipe

Go Wild for Alaskan Salmon

June 24, 2020January 25, 2016 by Emma Fogt

Emma shares the healthy deliciousness that is Alaskan Salmon!

Categories Healthy Recipe, Recipe Tags #AlaskanSalmon, #FishRecipe, #NutritionFact, #WildSalmon

Part 1: Emergency Snack Stash at Work-Eight Foods to Dine on From Your Desk Drawer

June 24, 2020January 15, 2016 by Emma Fogt

Emma reveals some excellent snacks you can bring to work!

Categories Food & Nutrition, Healthy Recipe, Recipe Tags balance, cranbeerries, cranberries, desk dining, fuel, gluten fee, snacks, Wellness

What is a Special Diet?

May 4, 2020January 14, 2016 by Emma Fogt

Emma lists and describes various types of diets, and what they mean for you.

Categories Food & Nutrition, Special Diet Recipes Tags diet, MIND Diet, Special Diet, Wellness

Coconut Curry Chicken (or Tofu) Stir Fry

October 8, 2021January 5, 2016 by Emma Fogt

This recipe for Coconut Curry Chicken Stir Fry is absolutely delicious. You can prep these ingredients in advance and whip it up quickly when you get home from work. Give it a try tonight.

Categories Healthy Recipe, Recipe Tags chicken, Cooking, recipe, starry, thai

Frittata with Arugula, Feta & Shallots

May 2, 2020December 24, 2015 by Emma Fogt

This Frittata would be great just about any time of day! It would make a great breakfast or you could even put it together quickly for a delicious healthy dinner.

Categories Gluten Free, Recipe, Special Diet Recipes

Turkey Chili

May 2, 2020December 22, 2015 by Emma Fogt

Looking for a quick and easy meal for dinner tonight? Try this Turkey Chili Recipe, it is sure to warm you up on a cold night.

Categories Gluten Free, Recipe Tags Cooking, dinner, healthy, recipe

Gluten-free Lemon Olive Oil Cake

April 30, 2020December 17, 2015 by Emma Fogt

My daughter recently found a recipe for a lemon olive oil cake in the New York Times. With a few substitutions, she was able to make this cake dairy-free and gluten-free without any compromize. This moist and lemony cake whips up quickly and goes well with a steaming cup of coffee/tea or naturally paired with …

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Categories Food & Nutrition, Gluten Free, Healthy Recipe, Recipe, Special Diet Recipes

Summer Cranberry Potato Salad

May 2, 2020July 6, 2015 by Emma Fogt

Here’s a great recipe for Summer Cranberry Potato Salad!

Categories Food & Nutrition, Healthy Recipe Tags Cooking, cranberries, healthy, healthy lifestye, potato, recipe, summer recipe

Cranberry & Cilantro Quinoa Salad

May 2, 2020April 7, 2015 by Emma Fogt

Emma shares a quick and easy recipe for Cranberry & Cilantro Quinoa Salad!

Categories Food & Nutrition, Healthy Recipe Tags cranberries, Gluten Free, salad, super food, vegetarian

Strawberry Avocado Spinach Salad

March 11, 2021March 17, 2015 by Emma Fogt

Emma shares a fantastic, yummy recipe for Springtime Strawberry Spinach Salad!

Categories Food & Nutrition, Healthy Recipe Tags fuel, recipe, salad, spinach, strawberry
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter