Last week I had a chance to listen to a webinar sponsored by the Women’s Health Dietetic Practice Group of The Academy of Nutrition & Dietetics https://www.womenshealthdpg.org/home The webinar was run by Liz Weiss MS, RDN , family meal and nutrition expert and Maria Caudill PhD, RD a choline researcher at Cornell University. The webinar focused …
Emma shares a quick and easy recipe for Cranberry & Cilantro Quinoa Salad!
Vegetarian recipes for people on the go created and tested by Emma RECIPE 1 (April 2014) Bean Me Up: Beans one of the newest Superfoods which are high in fiber (soluble and insoluble) and protein. Just ½ cup of beans has the same grams of protein as an ounce of meat. The soluble fiber …
Emma shares a simple and easy recipe: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic! It doesn’t get any better than this!
Spaghetti Squash may be different, but it tastes divine! Try it today!