Gluten Free
Grape & Feta Arugula Salad
This grape and feta sunflower salad is a delicious Spring Salad. The sweetness from the grapes and crunchiness from the sunflowers adds texture and complimenting flavors. The feta adds a little salt and creaminess and the arugula a peppery base. Here the secret is not just in the many flavor affinities but also in the …
Mango Chutney
This sweet and zesty chutney makes a great condiment for any fish or chicken dish.
Rainbow Trout with Tomato & Basil Foil Packets
Rainbow trout is a fast cooking fresh white fish. This is a cold water fish which does not need a lot of fancy ingredients to make it delicious. It’s meat is mild and delicate and once cooked is tender and flaky. This recipe uses fresh organic tomatoes and fresh basil as well as olive oil …
Curry Chicken Salad
Curry Chicken salad makes a wonderful sandwich filling or a protein addition to a bed of leafy greens. Using a rotisserie chicken makes this fast to make with the bonus of having leftover chicken for a soup. The celery adds crunch and the spices a unique indian inspired flavor. I add grapes for sweetness and …
Microwaved Cheese Omelet
This is a fast morning recipe which can be made in minutes- Its a quick cheddar cheese omelet that can be paired with a slice of Gluten Free toast for a yummy low FODMAP breakfast.
Creamy Fennel-Potato Soup
This is a wonderful low FODMAP Soup recipe. This soup does not use the usual milk or cream. The potatoes alone provide a creamy base complemented with a slight anise flavor from the fennel. Usually this recipe requires onions and garlic also. But to replace the onions I added some low FODMAP friendly scallion greens …
Very Berry Winter Crumble
Low FODMAP berries such as blueberries and strawberries make up the center of this desert. Sprinkled with a delicious crunchy low FODMAP and gluten free crumble topping. This recipe hits all checks for a warm, cozy, delicious and healthful seasonal winter desert!