Skip to content
The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

women

Menopause & Wellness at Work

December 30, 2020March 18, 2017 by Emma Fogt

Ever had a hot flash during a meeting? How about giving a presentation and searching hard for that one lost word? Or dragging yourself to an offsite meeting after only 4 hours of sleep? Menopausal symptoms occur at work especially as these days over 70% of women age 45-55 are in the work force. Hot …

Read more

Categories Balance, Women's Wellness Tags balance, healthy lifestye, menopause, women

Unfinished Business: an Evening with Anne-Marie Slaughter

May 2, 2020October 20, 2015 by Emma Fogt

Emma recalls her evening with Anne-Marie Slaughter, sharing words of wisdom and wonderful ideas!

Categories Balance, Leadership Tags healthy lifestye, leadership, women, work life fit

What’ s Zapping Women’s Energy?

June 24, 2020September 30, 2015 by Emma Fogt

Emma explains why proper nutrition is important to manage energy efficiently, making sure you’re not tired or unhealthy.

Categories Balance, Leadership Tags fuel, Having Your All, healthy lifestye, leadership, Self care, Wellness, women

Why Diets Fail

May 4, 2020September 16, 2015 by Emma Fogt

Emma shares her knowledge as a Registered Dietitian why most diets fail.

Categories Balance, Food & Nutrition Tags diet, healthy lifestye, Mindful Eating, weight control, women

Carbs and Tri-Training

May 4, 2020May 19, 2015 by Emma Fogt

Emma details the importance of carbs in long and short-term workouts.

Categories Exercise, Food & Nutrition Tags carbohydrates, fuel, Tri-athalon Training, women

Lean In, Speak Up, Stand Out with Tracy Davidson

May 2, 2020August 2, 2014 by Emma Fogt

Tracy Davidson lists her top tips to be a better public speaker.

Categories Leadership Tags leadership, lean in, networking, speaking, SPW, tracy davidson, women

Cranberries- a Powerhouse of Nutrition for Women

May 2, 2020November 16, 2011 by Emma Fogt

Cranberries are delicious! Here’s a simple recipe for some incredible cranberry sauce this Thanksgiving!

Categories Food & Nutrition Tags cranberries, recipe, super food, women

October is Breast Cancer Awareness Month

May 2, 2020October 11, 2011 by Emma Fogt

October is Breast Cancer Awareness Month. Be sure to monitor your food intake to combat the disease.

Categories Wellness Tags Nutrition, women

When Midlife Eating Disorders Resurface

May 2, 2020October 3, 2011 by Emma Fogt

Midlife can be a stressful time for women and a time when Eating Disorders resurface.

Categories Wellness Tags Eating Disorders, women

Mompreneurs & dadpreneurs: successfully balancing work-life

July 19, 2011 by Emma Fogt

Parents can often struggle to juggle a life both in home and on the job. Successfully balancing work and home life can lift a huge amount of stress of your shoulders, making you happier and healthier.

Categories Leadership Tags Family, moms, women
Post navigation
Older posts
Page1 Page2 Next →
© 2023 Emma Fogt | Privacy Policy | Terms & Conditions | Website Disclaimer | Website by CandyApple Design
  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter