Ever had a hot flash during a meeting? How about giving a presentation and searching hard for that one lost word? Or dragging yourself to an offsite meeting after only 4 hours of sleep? Menopausal symptoms occur at work especially as these days over 70% of women age 45-55 are in the work force. Hot …
Emma recalls her evening with Anne-Marie Slaughter, sharing words of wisdom and wonderful ideas!
Emma explains why proper nutrition is important to manage energy efficiently, making sure you’re not tired or unhealthy.
Emma shares her knowledge as a Registered Dietitian why most diets fail.
Emma details the importance of carbs in long and short-term workouts.
Tracy Davidson lists her top tips to be a better public speaker.
Cranberries are delicious! Here’s a simple recipe for some incredible cranberry sauce this Thanksgiving!
October is Breast Cancer Awareness Month. Be sure to monitor your food intake to combat the disease.
Midlife can be a stressful time for women and a time when Eating Disorders resurface.
Parents can often struggle to juggle a life both in home and on the job. Successfully balancing work and home life can lift a huge amount of stress of your shoulders, making you happier and healthier.