In honor of World Menopause Day (a campaign from England which raises awareness of midlife women’s health), I would like to address a dozen nutrition tips to help nourish well during menopause. Nutrition becomes especially important for women after menopause due to the increased incidence of cardiovascular disease, diabetes and weight gain. Diet plays a major …
Emma details the importance of a post-recovery snack.
SuperTracker records recipes, calorie intake, activity and weight management. Give it a try today!
Studies have shown that moving every 30 minutes increases energy and engagement in employees at companies. Motion clearly energizes and gets companies to be more active. After all, the health and happiness of a company directly affects their bottom line.
Nothing beats spending a day outside to exercise! Fresh air is a natural antidepressant! Spend some in the sun, getting your exercise on!
Nature offers us an amazing world to explore. The least we can do is step outside take in nature’s glory!