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Nutrition for Menopause

In honor of World Menopause Day (a campaign from England which raises awareness of midlife women’s health), I would like to address a dozen nutrition tips to help nourish well during menopause. Nutrition becomes especially important for women after menopause due to the increased incidence of cardiovascular disease, diabetes and weight gain. Diet plays a major …

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Moving Every 30 Minutes Increases Employee Energy & Enagagement

Studies have shown that moving every 30 minutes increases energy and engagement in employees at companies. Motion clearly energizes and gets companies to be more active. After all, the health and happiness of a company directly affects their bottom line.