Managing a Clear Liquid Diet
Emma provides general dietary guidelines for a Clear Liquid Diet. This should not replace the specific guidelines given to you by your physician for your specific medical procedure. Please follow your physician’s plan.
Food & Nutrition
The Personalized Diet Approach Is in the Future
The USDA New Dietary Guidelines are hot off the press!
Don’t Judge a Book by Its Cover – Exploring the “Taco Cleanse”
Emma describes her personal experience with the new book, “The Taco Cleanse”!
Part 1: Emergency Snack Stash at Work-Eight Foods to Dine on From Your Desk Drawer
Emma reveals some excellent snacks you can bring to work!
What is a Special Diet?
Emma lists and describes various types of diets, and what they mean for you.
Meet Emma Fogt
Meet Emma Fogt, master dietitian and passionate food lover! Her love of food is only matched by love of her work!
Gluten-free Lemon Olive Oil Cake
My daughter recently found a recipe for a lemon olive oil cake in the New York Times. With a few substitutions, she was able to make this cake dairy-free and gluten-free without any compromize. This moist and lemony cake whips up quickly and goes well with a steaming cup of coffee/tea or naturally paired with …
Emma Entertains: 5 Tips for Successful Party Planning
I have just had an Oktoberfest at my house- we have it every year and plan for about 30 guests. Just that guest number alone is daunting. But I hope not to add to your stress in Party Planning by throwing big numbers around, but rather share with you 5 simple tips that have worked …
Why Diets Fail
Emma shares her knowledge as a Registered Dietitian why most diets fail.
Summer Cranberry Potato Salad
Here’s a great recipe for Summer Cranberry Potato Salad!