Since I have been spending more time organizing and working with the culinary programs at the Wayne Art Center these last 4 months, I’ve been thinking a lot lately how cooking and art collide. I’ve been asking myself, ” Is cooking an art ?” It is true that artists appreciate beauty and can make beautiful …
Omega-3 Fatty Acids are a must for women and men in mid-life. What Salmon is Highest in Omega-3? Find out in this blog by Emma Fogt.
Contains added protein and Has 10 g protein/serving are just some claims we can read on food packaging today. But what do these numbers really mean in context of a whole day’s eating? How much is enough?
Have you ever wanted to host a party which gets everyone cooking? What about planning a cooking event with friends or co-workers based on healthy recipes? Have you ever wanted to learn about nutrition while you cook? Well, look no further than Emma’s 5 tips for party planning!
After 27 years in education, culinary events, research, corporate wellness, pediatric private practice and speaking- I am delighted to offer my services to Registered Dietitans in the form of Individual Business Coaching.
Can food boost your mood? Absolutely, especially if these are foods which increase the feel-good hormone serotonin in the brain or can help decrease cortisol, our stress hormone. The 6 feel-good fuel sources to boost your mood that we are talking about are complex carbohydrates, omega three fatty acids, dark chocolate and foods containing folate or vitamin D and water.
Emma Fogt Award-Winning Expert Nutrition for Personal, Professional and Corporate Success shares with us her favorite breakfast to start each day. You will love this breakfast idea packed with fiber and protein to fuel you up for success!
March is National Nutrition Month where this year we, “Savor The Flavor of Eating Right.” In addition, March is also the month when we celebrate Registered Dietitian Nutritionist Day (RDN Day), which just happens to be today! In the past, for me, this day seems to pass without any fan-fare but not this year!
Emma reveals some excellent snacks you can bring to work! In Part 1 of this blog we looked at food that could be eaten when those afternoon slumps hit. Those foods were healthy, yet non-perishable. Now we will move on to incorporating more fresh foods such as fruits, vegetables, protein and dairy into the after snack attack.
Here are 7 tips from proven sources that show the secrets of weight loss. This data is from the National Registry for Weight Control study which is ongoing, from fellow Registered Dietitians and from a study in the American Journal of Clinical Nutrition. Here is the low-down on what works for weight loss.!