An analysis of 20 studies, involving hundreds of thousands of participants, indicates that eating approximately one to two 3-ounce servings of fatty fish a week—salmon, herring, mackerel, anchovies, or sardines—reduces the risk of heart disease by 36 percent.
Emma provides general dietary guidelines for a Clear Liquid Diet. This should not replace the specific guidelines given to you by your physician for your specific medical procedure. Please follow your physician’s plan.
Emma shares the healthy deliciousness that is Alaskan Salmon!
The USDA New Dietary Guidelines are hot off the press!
Emma describes her personal experience with the new book, “The Taco Cleanse”!
Emma reveals some excellent snacks you can bring to work!
Emma lists and describes various types of diets, and what they mean for you.
Meet Emma Fogt, master dietitian and passionate food lover! Her love of food is only matched by love of her work!
Emma describes her experience with the wonderful Fit To Lead Program!
This recipe for Coconut Curry Chicken Stir Fry is absolutely delicious. You can prep these ingredients in advance and whip it up quickly when you get home from work. Give it a try tonight.