An analysis of 20 studies, involving hundreds of thousands of participants, indicates that eating approximately one to two 3-ounce servings of fatty fish a week—salmon, herring, mackerel, anchovies, or sardines—reduces the risk of heart disease by 36 percent.
- 2 tbs butter
- 2 tbs brown sugar
- 2 garlic cloves minced
- 1 tbs lemon juice
- 2 tsp soy sauce
- 1/2 tsp ginger fresh, minced
- In a small saucepan, combine ingredients.
- Cook and stir until sugar is dissolved.
- Brush on salmon while grilling.
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