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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

Cooking

Emma Entertains: 5 Tips for Successful Party Planning

May 2, 2020October 15, 2015 by Emma Fogt

I have just had an Oktoberfest at my house- we have it every year and plan for about 30 guests. Just that guest number alone is daunting. But I hope not to add to your stress in Party Planning by throwing big numbers around, but rather share with you 5 simple tips that have worked …

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Categories Balance, Food & Nutrition Tags balance, Cooking, entertaining with emma, party

Summer Cranberry Potato Salad

May 2, 2020July 6, 2015 by Emma Fogt

Here’s a great recipe for Summer Cranberry Potato Salad!

Categories Food & Nutrition, Healthy Recipe Tags Cooking, cranberries, healthy, healthy lifestye, potato, recipe, summer recipe

Culinary Team Building – not just another business dinner!

May 2, 2020June 25, 2015 by Emma Fogt

Culinary Team Building can help even the most inexperienced cooks work like seasoned chefs in just a few short hours.

Categories Food & Nutrition, Leadership Tags Cooking, Culinary, fuel, healthy lifestye, Team-building

Light Leek-Potato Soup

May 2, 2020February 2, 2015 by Emma Fogt

Emma shares an incredibly simple recipe for delicious Light Leek-Potato Soup!

Categories Food & Nutrition, Healthy Recipe Tags Cooking, Leek-potato, recipe, soup, vegetables

Spanish Tapas are Healthy Appetizer Recipes

May 2, 2020August 7, 2014 by Emma Fogt

Here are some awesome appetizers; finger foods that taste so good, you won’t believe it!

Categories Food & Nutrition Tags Cooking, healthy, recipe, super food, tapas

Cranberry Spinach Salad with Avocados

May 2, 2020August 6, 2014 by Emma Fogt

Here’s a quick recipe for the delicious Cranberry Spinach Salad with Avocados! Give it a whirl today!

Categories Food & Nutrition, Healthy Recipe Tags avocado, Cooking, cranberries, healthy, recipe, salad, spinach

ON DIET…WILL PARTY

May 2, 2020January 2, 2012 by Emma Fogt

Here are appetizer combos that can add variety to your party and spice up your food options!

Categories Wellness Tags Cooking, healthy, recipe

Quinoa: Portable Party Food for Summertime Entertaining

May 2, 2020July 5, 2011 by Emma Fogt

Here’s a quick recipe for some yummy Quinoa! Perfect for any picnic or party!

Categories Food & Nutrition Tags Cooking, entertaining, Gluten Free, recipe, super food, vegetables

SIX TIPS T0 RE-ORGANIZE YOUR PANTRY:

May 2, 2020June 13, 2011 by Emma Fogt

Here are Emma’s 6 tips to re-organize your pantry, turning it from a cluttered mess to an organized paradise!

Categories Food & Nutrition, Wellness Tags Cooking, food storage, Pantry

Brown Bread with Radishes

May 2, 2020May 26, 2011 by Emma Fogt

One loaf of Brown Bread with Radishes can feed you for a few days. Give this recipe a try and make it for yourself!

Categories Food & Nutrition, Healthy Recipe, Wellness Tags Cooking, recipe, snacks, vegetables, wheat
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter