Special Diet Recipes
Grape & Feta Arugula Salad
This grape and feta sunflower salad is a delicious Spring Salad. The sweetness from the grapes and crunchiness from the sunflowers adds texture and complimenting flavors. The feta adds a little salt and creaminess and the arugula a peppery base. Here the secret is not just in the many flavor affinities but also in the …
Rainbow Trout with Tomato & Basil Foil Packets
Rainbow trout is a fast cooking fresh white fish. This is a cold water fish which does not need a lot of fancy ingredients to make it delicious. It’s meat is mild and delicate and once cooked is tender and flaky. This recipe uses fresh organic tomatoes and fresh basil as well as olive oil …
Low FODMAP Pasta Primavera
Pasta Primavera is a wonderful Springtime recipe combining fresh spring veggies and gluten free pasta. To keep this recipe low FODMAP we are looking at a colorful array of fresh veggies such as zucchini cubes, bell peppers strips, broccoli florets and cherry tomatoes. Fresh basil adds brightness with chewy melted mozzarella. This dish is wonderful …
Curry Chicken Salad
Curry Chicken salad makes a wonderful sandwich filling or a protein addition to a bed of leafy greens. Using a rotisserie chicken makes this fast to make with the bonus of having leftover chicken for a soup. The celery adds crunch and the spices a unique indian inspired flavor. I add grapes for sweetness and …
Microwaved Cheese Omelet
This is a fast morning recipe which can be made in minutes- Its a quick cheddar cheese omelet that can be paired with a slice of Gluten Free toast for a yummy low FODMAP breakfast.
Very Berry Winter Crumble
Low FODMAP berries such as blueberries and strawberries make up the center of this desert. Sprinkled with a delicious crunchy low FODMAP and gluten free crumble topping. This recipe hits all checks for a warm, cozy, delicious and healthful seasonal winter desert!
Thanksgiving Low FODMAP Cranberry-Orange Sauce
This is an all time family favorite which happens to be low FODMAP. I just also got a tip from a friend to add orange zest to this sauce. Just 1/3C serving is advised. Using fresh cranberries and a little orange juice with some sugar. Combine that with spicy cinnamon, fresh and cloves and you …
Basic Pantry Items for Gluten-Free Baking
Emma reveals her tops ingredients that can help you make pretty much anything gluten-free!