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The Biome Kitchen
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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

Condiment

Mango Chutney

July 5, 2021April 19, 2021 by Emma Fogt

This sweet and zesty chutney makes a great condiment for any fish or chicken dish.

Categories Condiment, Gluten Free, Mediterranean, Plant-Forward, Recipe, Vegan, Vegetarian

Thanksgiving Low FODMAP Cranberry-Orange Sauce

July 5, 2021November 13, 2020 by Emma Fogt

This is an all time family favorite which happens to be low FODMAP. I just also got a tip from a friend to add orange zest to this sauce. Just 1/3C serving is advised. Using fresh cranberries and a little orange juice with some sugar. Combine that with spicy cinnamon, fresh and cloves and you …

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Categories Condiment, Low FODMAP, Plant-Forward, Recipe, Vegan, Vegetarian
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter