Vegan
Creamy Fennel-Potato Soup
This is a wonderful low FODMAP Soup recipe. This soup does not use the usual milk or cream. The potatoes alone provide a creamy base complemented with a slight anise flavor from the fennel. Usually this recipe requires onions and garlic also. But to replace the onions I added some low FODMAP friendly scallion greens …
Thanksgiving Low FODMAP Cranberry-Orange Sauce
This is an all time family favorite which happens to be low FODMAP. I just also got a tip from a friend to add orange zest to this sauce. Just 1/3C serving is advised. Using fresh cranberries and a little orange juice with some sugar. Combine that with spicy cinnamon, fresh and cloves and you …
Carrot Dill Soup
This carrot dill soup recipe is very easy to make and definitely packs in the nutrition. It is a vegan recipe containing no animal products. What packs this soup with flavor is the dill. Dill is an herb from the celery family and though not proven to have medicinal powers adds a punch of fresh flavor to this cozy, warm winter soup.