Thanksgiving Low FODMAP Cranberry-Orange Sauce

This is an all time family favorite which happens to be low FODMAP. I just also got a tip from a friend to add orange zest to this sauce. Just 1/3C serving is advised. Using fresh cranberries and a little orange juice with some sugar. Combine that with spicy cinnamon, fresh and cloves and you have a holiday sauce fit for the winter season!Cranberries are a FODMAP friendly food if they are NOT dried cranberries.

Orange Cranberry Sauce

Thanksgiving Low FODMAP Cranberry Sauce

Prep Time: 15 minutes
Cook Time: 0 minutes
Course: Condiment
Cuisine: American
Keyword: low fodmap, plant-forward
Servings: 3 cups


  • Saucepan


  • 1 bag fresh cranberries 12 oz, 340 grams
  • 1/2 C orange juice
  • 1/2 C white sugar I tried 1/4C to minimize sugar…
  • 1 Tbsp Orange zest
  • 1/2 tsp cinnamon
  • 1 tsp ginger Fresh grated ginger root
  • 6 whole cloves


  • Heat all ingredients in a medium sized pan until bubbly
  • Simmer for about 15 minutes until cranberries break down..
Tried this recipe?Let us know how it was!
Cranberry Sauce
Cranberry Sauce Ingredients