Skip to content
The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

Dessert

Gluten Free Apple Sauce Spice Cake ( Low FODMAP)

February 16, 2022December 7, 2021 by Emma Fogt
Categories Dessert, Gluten Free, Low FODMAP, Recipe

Lemon Yogurt Chia Seed Cake

July 5, 2021December 28, 2020 by Emma Fogt

This is a light and tangy cake which is made with zesty lemon, tart yogurt and chia seeds. I love that all the ingredients can be combined and spooned into a baking pan.

Categories Dessert, French, Lactose Free, Recipe, Uncategorized

Very Berry Winter Crumble

July 5, 2021November 25, 2020 by Emma Fogt

Low FODMAP berries such as blueberries and strawberries make up the center of this desert. Sprinkled with a delicious crunchy low FODMAP and gluten free crumble topping. This recipe hits all checks for a warm, cozy, delicious and healthful seasonal winter desert!

Categories Dessert, Gluten Free, Low FODMAP, Plant-Forward, Recipe

Ginger -Lemon Smoothie

July 5, 2021July 6, 2020 by Emma Fogt
Categories Dessert, Gluten Free, Lactose Free, Plant-Forward, Recipe, Vegan, Vegetarian
© 2023 Emma Fogt | Privacy Policy | Terms & Conditions | Website Disclaimer | Website by CandyApple Design
  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter