Emma reveals some excellent snacks you can bring to work! In Part 1 of this blog we looked at food that could be eaten when those afternoon slumps hit. Those foods were healthy, yet non-perishable. Now we will move on to incorporating more fresh foods such as fruits, vegetables, protein and dairy into the after snack attack.
An analysis of 20 studies, involving hundreds of thousands of participants, indicates that eating approximately one to two 3-ounce servings of fatty fish a week—salmon, herring, mackerel, anchovies, or sardines—reduces the risk of heart disease by 36 percent.
Emma shares the healthy deliciousness that is Alaskan Salmon!
Emma reveals some excellent snacks you can bring to work!
This recipe for Coconut Curry Chicken Stir Fry is absolutely delicious. You can prep these ingredients in advance and whip it up quickly when you get home from work. Give it a try tonight.
My daughter recently found a recipe for a lemon olive oil cake in the New York Times. With a few substitutions, she was able to make this cake dairy-free and gluten-free without any compromize. This moist and lemony cake whips up quickly and goes well with a steaming cup of coffee/tea or naturally paired with …
Here’s a great recipe for Summer Cranberry Potato Salad!
Emma shares a quick and easy recipe for Cranberry & Cilantro Quinoa Salad!
Emma shares a fantastic, yummy recipe for Springtime Strawberry Spinach Salad!
This handy chart will help you calculate carbs, protein, fiber and calories for some great snacks!