What makes this recipe delicious is the all natural ripe and juicy peaches. They are so sweet right now- they do NOT need any extra flavor- no flour- no cinnamon-no sugar- nope! Just the peaches and of course a GF lactose free crunchy topping. This warm dessert is fabulous cooled down and paired with a …
This grape and feta sunflower salad is a delicious Spring Salad. The sweetness from the grapes and crunchiness from the sunflowers adds texture and complimenting flavors. The feta adds a little salt and creaminess and the arugula a peppery base. Here the secret is not just in the many flavor affinities but also in the …
This sweet and zesty chutney makes a great condiment for any fish or chicken dish.
Pasta Primavera is a wonderful Springtime recipe combining fresh spring veggies and gluten free pasta. To keep this recipe low FODMAP we are looking at a colorful array of fresh veggies such as zucchini cubes, bell peppers strips, broccoli florets and cherry tomatoes. Fresh basil adds brightness with chewy melted mozzarella. This dish is wonderful …
Curry Chicken salad makes a wonderful sandwich filling or a protein addition to a bed of leafy greens. Using a rotisserie chicken makes this fast to make with the bonus of having leftover chicken for a soup. The celery adds crunch and the spices a unique indian inspired flavor. I add grapes for sweetness and …
This is a wonderful low FODMAP Soup recipe. This soup does not use the usual milk or cream. The potatoes alone provide a creamy base complemented with a slight anise flavor from the fennel. Usually this recipe requires onions and garlic also. But to replace the onions I added some low FODMAP friendly scallion greens …
This is a light and tangy cake which is made with zesty lemon, tart yogurt and chia seeds. I love that all the ingredients can be combined and spooned into a baking pan.
Last week Wayne Art Center hosted a Plein Air Festival 2017 Culinary Event called, “A French Bistro Dinner & Wine Tasting.” We had 14 attendees for a four course bistro dinner featuring local ingredients paired with delicious french wines. The menu included: Potage Saint Germain- a fresh pea, lettuce and mint soup, Magret de Canard- …