Low FODMAP Pasta Primavera

Pasta Primavera is a wonderful Springtime recipe combining fresh spring veggies and gluten free pasta. To keep this recipe low FODMAP we are looking at a colorful array of fresh veggies such as zucchini cubes, bell peppers strips, broccoli florets and cherry tomatoes. Fresh basil adds brightness with chewy melted mozzarella. This dish is wonderful …

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Microwaved Cheese Omelet

This is a fast morning recipe which can be made in minutes- Its a quick cheddar cheese omelet that can be paired with a slice of Gluten Free toast for a yummy low FODMAP breakfast.

The Gut-Brain Connection

Just feeling anxiety or stress can cause the brain to signal gut problems- like diarrhea or nausea. This signaling happens the other way as well. A stomach in distress can signal to the brain –feelings of  depression, anxiety and stress. The main nerves that allows this communication. is called the vegus nerve. This nerve is …

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Creamy Fennel-Potato Soup

This is a wonderful low FODMAP Soup recipe. This soup does not use the usual milk or cream. The potatoes alone provide a creamy base complemented with a slight anise flavor from the fennel. Usually this recipe requires onions and garlic also. But to replace the onions I added some low FODMAP friendly scallion greens …

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There is a bad bacteria in the colon that is related to Irritable Bowel Syndrome (IBS)

Study Identifies Novel Association Between Brachyspira Genus And IBS The microbes or bacteria and bugs in our large intestine play an important role in so many things. They can play good and bad roles in realms from immunology and gut health to brain an even mood! A Bacteria called Brachuspira genus from the phylum Sprochetes, …

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Lemon Yogurt Chia Seed Cake

This is a light and tangy cake which is made with zesty lemon, tart yogurt and chia seeds. I love that all the ingredients can be combined and spooned into a baking pan.

Very Berry Winter Crumble

Low FODMAP berries such as blueberries and strawberries make up the center of this desert. Sprinkled with a delicious crunchy low FODMAP and gluten free crumble topping. This recipe hits all checks for a warm, cozy, delicious and healthful seasonal winter desert!