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Very Berry Winter Crumble

Low FODMAP berries such as blueberries and strawberries make up the center of this desert. Sprinkled with a delicious crunchy low FODMAP and gluten free crumble topping. This recipe hits all checks for a warm, cozy, delicious and healthful seasonal winter desert!

NYT 7 Minute WorkOut

Sitting ll day- Get up and do these 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science. REF: https://www.nytimes.com/guides/well/really-really-short-workouts 1. Jumping jacks 2. Wall sit 3. Push-ups4. Abdominal crunches5. Step-up onto a chair6. Squats7. Triceps dip on a chair8. Plank9. High knees, running in place10. Alternating lunges11. Push-ups with …

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Giving: Philadelphia Has a Hunger Crisis!

Plan to donate to PHILABUNDANCE this holiday season to Help End Hunger In Philadelphia. Dear Friends, Colleagues and Family: Did you know…One in 5 people in Philadelphia Face Hunger? PHILADELPHIA HAS A HUNGER CRISIS! Philabundance is the Delaware Valley’s largest hunger relief organization, serving more than 90,000 people each week innine counties in PA and …

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3 Reasons to Eat Plants for Your Gut

A diverse diet of whole food leads to a healthy diverse gut microbiota! Plant fibers not digested in the stomach and small intestines travel to the large intestines to feed the good bacteria there. Food like apples, artichokes, blueberries, almonds and pistachios all feed the good bacteria called Bifidobacteria. Prebiotics found in fruits and veggies …

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What Are Resistant Starches?

Resistant starch (RS) is a form of carbohydrate that is not digested in the small intestine so it travels to the large intestine. RS is a form of fiber which feeds the microbiota in our large intestines.  Bananas, potatoes, legumes and grains are foods that have natural resistant starches in them. These foods support the …

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