Eating Together at Work Enhances Team Performance!
Emma details the importance of eating together at work. A great way to sit back, relax, and enjoy the meal!
Emma Fogt
Frittata with Arugula, Feta & Shallots
This Frittata would be great just about any time of day! It would make a great breakfast or you could even put it together quickly for a delicious healthy dinner.
Turkey Chili
Looking for a quick and easy meal for dinner tonight? Try this Turkey Chili Recipe, it is sure to warm you up on a cold night.
Gluten-free Lemon Olive Oil Cake
My daughter recently found a recipe for a lemon olive oil cake in the New York Times. With a few substitutions, she was able to make this cake dairy-free and gluten-free without any compromize. This moist and lemony cake whips up quickly and goes well with a steaming cup of coffee/tea or naturally paired with …
Unfinished Business: an Evening with Anne-Marie Slaughter
Emma recalls her evening with Anne-Marie Slaughter, sharing words of wisdom and wonderful ideas!
Emma Entertains: 5 Tips for Successful Party Planning
I have just had an Oktoberfest at my house- we have it every year and plan for about 30 guests. Just that guest number alone is daunting. But I hope not to add to your stress in Party Planning by throwing big numbers around, but rather share with you 5 simple tips that have worked …
What’ s Zapping Women’s Energy?
Emma explains why proper nutrition is important to manage energy efficiently, making sure you’re not tired or unhealthy.
Why Diets Fail
Emma shares her knowledge as a Registered Dietitian why most diets fail.
Summer Cranberry Potato Salad
Here’s a great recipe for Summer Cranberry Potato Salad!
Fit to Lead Nutrition