As we celebrate 5 years of Corporate Culinary Team Building at the Wayne Art Center we have realized that 50% of our clients are repeat customers. With that being said, it makes us want to look at the reasons why Corporate Culinary Team Building is a repeat business.Here are just four of many reason we think Corporate Culinary Team Building is a repeater!
After 27 years in education, culinary events, research, corporate wellness, pediatric private practice and speaking- I am delighted to offer my services to Registered Dietitans in the form of Individual Business Coaching.
Can food boost your mood? Absolutely, especially if these are foods which increase the feel-good hormone serotonin in the brain or can help decrease cortisol, our stress hormone. The 6 feel-good fuel sources to boost your mood that we are talking about are complex carbohydrates, omega three fatty acids, dark chocolate and foods containing folate or vitamin D and water.
Think about it. We sit a lot. Whether it is at the computer, eating meals, relaxing, talking, meeting, or driving. The majority of our awake hours are spent on our bottoms. A scary fact to consider is that the average Americans sit 9. 3 hours each day. Which begs the question: is sitting in the new smoking?
Emma Fogt Award-Winning Expert Nutrition for Personal, Professional and Corporate Success shares with us her favorite breakfast to start each day. You will love this breakfast idea packed with fiber and protein to fuel you up for success!
March is National Nutrition Month where this year we, “Savor The Flavor of Eating Right.” In addition, March is also the month when we celebrate Registered Dietitian Nutritionist Day (RDN Day), which just happens to be today! In the past, for me, this day seems to pass without any fan-fare but not this year!
Emma reveals some excellent snacks you can bring to work! In Part 1 of this blog we looked at food that could be eaten when those afternoon slumps hit. Those foods were healthy, yet non-perishable. Now we will move on to incorporating more fresh foods such as fruits, vegetables, protein and dairy into the after snack attack.
Emma reveals her tops ingredients that can help you make pretty much anything gluten-free!
Here are 7 tips from proven sources that show the secrets of weight loss. This data is from the National Registry for Weight Control study which is ongoing, from fellow Registered Dietitians and from a study in the American Journal of Clinical Nutrition. Here is the low-down on what works for weight loss.!
An analysis of 20 studies, involving hundreds of thousands of participants, indicates that eating approximately one to two 3-ounce servings of fatty fish a week—salmon, herring, mackerel, anchovies, or sardines—reduces the risk of heart disease by 36 percent.