Can food boost your mood? Absolutely, especially if these are foods which increase the feel-good hormone serotonin in the brain or can help decrease cortisol, our stress hormone. The 6 feel-good fuel sources to boost your mood that we are talking about are complex carbohydrates, omega three fatty acids, dark chocolate and foods containing folate or vitamin D and water.
Emma looks into the brain and its effect on starving; how it effects your stomach and its food,
The brain is hardwired to want food. Sometimes you just can’t avoid eating.