Tackling a sudden onset of a migraine headache is one thing- the aura, the sudden pain and seeking out some over the counter pain relief. But the nausea is another symptom that can sneak up during a migraine episode. Here are 4 ways to help negate nausea during a migraine episode. 1. TRACK TRIGGERS Tracking …
In honor of World Menopause Day (a campaign from England which raises awareness of midlife women’s health), I would like to address a dozen nutrition tips to help nourish well during menopause. Nutrition becomes especially important for women after menopause due to the increased incidence of cardiovascular disease, diabetes and weight gain. Diet plays a major …
What do you grab for your mid afternoon snack? Maybe it’s a quick bite from a convenience store or a handful of nuts from your desk drawer. Here are some more ready available snack ideas you can bring into your office for that time when you are in search of something that will re-energize the …
Ever had a hot flash during a meeting? How about giving a presentation and searching hard for that one lost word? Or dragging yourself to an offsite meeting after only 4 hours of sleep? Menopausal symptoms occur at work especially as these days over 70% of women age 45-55 are in the work force. Hot …
Emma recalls her evening with Anne-Marie Slaughter, sharing words of wisdom and wonderful ideas!
Emma explains why proper nutrition is important to manage energy efficiently, making sure you’re not tired or unhealthy.
Emma shares her knowledge as a Registered Dietitian why most diets fail.
Here’s a great recipe for Summer Cranberry Potato Salad!
Culinary Team Building can help even the most inexperienced cooks work like seasoned chefs in just a few short hours.
The MIND diet can lower the risk of Alzheimer’s, and can help keep your brain sharp and balanced!