Processing The Pandemic Using the 5 Power Habits of Self-Care
The 5 Power Habits of Self-Care are rest, nourish, move, passion and purpose and balance!
Balance
Define Empty Nest Syndrome and Discover Self-Care
What is Empty Nest Syndrome? Empty Nest Syndrome is a time in a parent’s life when their children leave home. Kids may venture off to college, get married or fly the coop to start lives on their own. Often parents can feel sad or a sense of loss especially if they have been the primary …
Menopause & Wellness at Work
Ever had a hot flash during a meeting? How about giving a presentation and searching hard for that one lost word? Or dragging yourself to an offsite meeting after only 4 hours of sleep? Menopausal symptoms occur at work especially as these days over 70% of women age 45-55 are in the work force. Hot …
Is Sitting the New Smoking?
Think about it. We sit a lot. Whether it is at the computer, eating meals, relaxing, talking, meeting, or driving. The majority of our awake hours are spent on our bottoms. A scary fact to consider is that the average Americans sit 9. 3 hours each day. Which begs the question: is sitting in the new smoking?
Energize the New Year 2016 with Self Care
Emma talks about the power of self care!
Unfinished Business: an Evening with Anne-Marie Slaughter
Emma recalls her evening with Anne-Marie Slaughter, sharing words of wisdom and wonderful ideas!
Emma Entertains: 5 Tips for Successful Party Planning
I have just had an Oktoberfest at my house- we have it every year and plan for about 30 guests. Just that guest number alone is daunting. But I hope not to add to your stress in Party Planning by throwing big numbers around, but rather share with you 5 simple tips that have worked …
What’ s Zapping Women’s Energy?
Emma explains why proper nutrition is important to manage energy efficiently, making sure you’re not tired or unhealthy.
Why Diets Fail
Emma shares her knowledge as a Registered Dietitian why most diets fail.
SuperTracker a new Worksite Wellness App
SuperTracker records recipes, calorie intake, activity and weight management. Give it a try today!