Lemon Yogurt Chia Seed Cake
This is a light and tangy cake which is made with zesty lemon, tart yogurt and chia seeds. I love that all the ingredients can be combined and spooned into a baking pan.
Emma Fogt
Why Work with a Registered Dietitian Nutritionist (RDN)?
Here are four reasons why you want to work with a Registered Dietitian versus a “nutritionist”. RDNs are Medically Trained RDNs are trained in Medical Nutrition Therapy (MNT) , “nutritionists” are not. RDNs have 4 years pre- med undergrad ( anatomy& physiology, biochem, organic chemistry, statistics, research and clinical nutrition), and do a one year …
Three Ways to help IBS Pain
Stomach pain is often experienced by those suffering from Irritable Bowel Syndrome (IBS). A first line of defense for belly pain can be as simple as heat. Pain in the belly can be helped with a hot water bottle or heated pads to help with some relief. Second, there is quite a bit of evidence …
Very Berry Winter Crumble
Low FODMAP berries such as blueberries and strawberries make up the center of this desert. Sprinkled with a delicious crunchy low FODMAP and gluten free crumble topping. This recipe hits all checks for a warm, cozy, delicious and healthful seasonal winter desert!
NYT 7 Minute WorkOut
Sitting ll day- Get up and do these 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science. REF: https://www.nytimes.com/guides/well/really-really-short-workouts 1. Jumping jacks 2. Wall sit 3. Push-ups4. Abdominal crunches5. Step-up onto a chair6. Squats7. Triceps dip on a chair8. Plank9. High knees, running in place10. Alternating lunges11. Push-ups with …
12 Tips to Optimize Mental Health This Holiday Season
Dr. Reetika Kumar MD, MBA., gave a talk at the 2020 Pennsylvania Conference for Women this year on November 11, 2020. Her talk gave women 12 Tips to Practice for Optimal Mental Health. She is author of Do Good Do Well and is a champion for women and mental wellness. 12 Tips to Practice for …
Thanksgiving Low FODMAP Cranberry-Orange Sauce
This is an all time family favorite which happens to be low FODMAP. I just also got a tip from a friend to add orange zest to this sauce. Just 1/3C serving is advised. Using fresh cranberries and a little orange juice with some sugar. Combine that with spicy cinnamon, fresh and cloves and you …
Giving: Philadelphia Has a Hunger Crisis!
Plan to donate to PHILABUNDANCE this holiday season to Help End Hunger In Philadelphia. Dear Friends, Colleagues and Family: Did you know…One in 5 people in Philadelphia Face Hunger? PHILADELPHIA HAS A HUNGER CRISIS! Philabundance is the Delaware Valley’s largest hunger relief organization, serving more than 90,000 people each week innine counties in PA and …
Simplify Supplements For Women 50+
I recently talked with a friend of mine who will be celebrating a big birthday and she wanted to get a nutrition makeover. Besides looking at her 3 day food diary we did a big revamp on her supplements. My friend was taking a slew of pills- all note-worthy in nutrients but it took us …