Gas in The Gut
Gas in the gut can be painful. Proper diagnoses of gas and a diet to help ease the symptoms is helpful for patients with IBS.
Emma Fogt
Rainbow Trout with Tomato & Basil Foil Packets
Rainbow trout is a fast cooking fresh white fish. This is a cold water fish which does not need a lot of fancy ingredients to make it delicious. It’s meat is mild and delicate and once cooked is tender and flaky. This recipe uses fresh organic tomatoes and fresh basil as well as olive oil …
Low FODMAP Pasta Primavera
Pasta Primavera is a wonderful Springtime recipe combining fresh spring veggies and gluten free pasta. To keep this recipe low FODMAP we are looking at a colorful array of fresh veggies such as zucchini cubes, bell peppers strips, broccoli florets and cherry tomatoes. Fresh basil adds brightness with chewy melted mozzarella. This dish is wonderful …
Curry Chicken Salad
Curry Chicken salad makes a wonderful sandwich filling or a protein addition to a bed of leafy greens. Using a rotisserie chicken makes this fast to make with the bonus of having leftover chicken for a soup. The celery adds crunch and the spices a unique indian inspired flavor. I add grapes for sweetness and …
Microwaved Cheese Omelet
This is a fast morning recipe which can be made in minutes- Its a quick cheddar cheese omelet that can be paired with a slice of Gluten Free toast for a yummy low FODMAP breakfast.
The Gut-Brain Connection
Just feeling anxiety or stress can cause the brain to signal gut problems- like diarrhea or nausea. This signaling happens the other way as well. A stomach in distress can signal to the brain –feelings of depression, anxiety and stress. The main nerves that allows this communication. is called the vegus nerve. This nerve is …
Boosting Calories : 3 Strategies for Tummy Troubles
I often see clients who are struggling to gain weight due to gut distress. Let’s face it- when your in the midst of bloat and diarrhea or nausea and tummy troubles- often the last thing you want to do is eat. If this is you, have no fear. We can gain weight and build up …
Creamy Fennel-Potato Soup
This is a wonderful low FODMAP Soup recipe. This soup does not use the usual milk or cream. The potatoes alone provide a creamy base complemented with a slight anise flavor from the fennel. Usually this recipe requires onions and garlic also. But to replace the onions I added some low FODMAP friendly scallion greens …
Identifying Natural Probiotics
PROBIOTICS are FOUND NATURALLY in THESE 9 low FODMAP FOODS. Miso Soup is made from a fermented soybean paste called miso. You can find this product in asian specialty stores or all natural stores. Just adding 1 Tbsp Miso paste to hot water and some tofu cubes and spring onions makes for a satisfying savory …
There is a bad bacteria in the colon that is related to Irritable Bowel Syndrome (IBS)
Study Identifies Novel Association Between Brachyspira Genus And IBS The microbes or bacteria and bugs in our large intestine play an important role in so many things. They can play good and bad roles in realms from immunology and gut health to brain an even mood! A Bacteria called Brachuspira genus from the phylum Sprochetes, …