Microwaved Cheese Omelet
This is a fast morning recipe which can be made in minutes- Its a quick cheddar cheese omelet that can be paired with a slice of Gluten Free toast for a yummy low FODMAP breakfast.
Emma Fogt
The Gut-Brain Connection
Just feeling anxiety or stress can cause the brain to signal gut problems- like diarrhea or nausea. This signaling happens the other way as well. A stomach in distress can signal to the brain –feelings of depression, anxiety and stress. The main nerves that allows this communication. is called the vegus nerve. This nerve is …
Boosting Calories : 3 Strategies for Tummy Troubles
I often see clients who are struggling to gain weight due to gut distress. Let’s face it- when your in the midst of bloat and diarrhea or nausea and tummy troubles- often the last thing you want to do is eat. If this is you, have no fear. We can gain weight and build up …
Creamy Fennel-Potato Soup
This is a wonderful low FODMAP Soup recipe. This soup does not use the usual milk or cream. The potatoes alone provide a creamy base complemented with a slight anise flavor from the fennel. Usually this recipe requires onions and garlic also. But to replace the onions I added some low FODMAP friendly scallion greens …
Identifying Natural Probiotics
PROBIOTICS are FOUND NATURALLY in THESE 9 low FODMAP FOODS. Miso Soup is made from a fermented soybean paste called miso. You can find this product in asian specialty stores or all natural stores. Just adding 1 Tbsp Miso paste to hot water and some tofu cubes and spring onions makes for a satisfying savory …
There is a bad bacteria in the colon that is related to Irritable Bowel Syndrome (IBS)
Study Identifies Novel Association Between Brachyspira Genus And IBS The microbes or bacteria and bugs in our large intestine play an important role in so many things. They can play good and bad roles in realms from immunology and gut health to brain an even mood! A Bacteria called Brachuspira genus from the phylum Sprochetes, …
Lemon Yogurt Chia Seed Cake
This is a light and tangy cake which is made with zesty lemon, tart yogurt and chia seeds. I love that all the ingredients can be combined and spooned into a baking pan.
Why Work with a Registered Dietitian Nutritionist (RDN)?
Here are four reasons why you want to work with a Registered Dietitian versus a “nutritionist”. RDNs are Medically Trained RDNs are trained in Medical Nutrition Therapy (MNT) , “nutritionists” are not. RDNs have 4 years pre- med undergrad ( anatomy& physiology, biochem, organic chemistry, statistics, research and clinical nutrition), and do a one year …
Three Ways to help IBS Pain
Stomach pain is often experienced by those suffering from Irritable Bowel Syndrome (IBS). A first line of defense for belly pain can be as simple as heat. Pain in the belly can be helped with a hot water bottle or heated pads to help with some relief. Second, there is quite a bit of evidence …