This grape and feta sunflower salad is a delicious Spring Salad. The sweetness from the grapes and crunchiness from the sunflowers adds texture and complimenting flavors. The feta adds a little salt and creaminess and the arugula a peppery base. Here the secret is not just in the many flavor affinities but also in the …
This sweet and zesty chutney makes a great condiment for any fish or chicken dish.
The Mayo Clinic describes fiber as “ Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve.” Soluble fiber. Soluble fibers dissolve and form a gel like consistency- Because soluble fibers are not absorbed, they can provide bulk and smoothness to stool. They can help lower LDL blood cholesterol and control …
Often we think diet and exercise are the pillars to health. But another and often the foundation of health is actually sleep. 1 in 3 people don’t get enough sleep. Without good sleep we do not eat well- craving carbs and sweets and we are not rested for optimal exercise. To prioritize sleep we need …
Vitamin D deficiency is common affecting over half of the U.S. population. Populations living up North and not getting sun exposure may be more at risk for vitamin D deficiency. People who do not get outdoors are also at risk such as nursing home residents or healthcare workers. African Americans and Hispanic populations in the …
Gas in the gut can be painful. Proper diagnoses of gas and a diet to help ease the symptoms is helpful for patients with IBS.
Rainbow trout is a fast cooking fresh white fish. This is a cold water fish which does not need a lot of fancy ingredients to make it delicious. It’s meat is mild and delicate and once cooked is tender and flaky. This recipe uses fresh organic tomatoes and fresh basil as well as olive oil …
Pasta Primavera is a wonderful Springtime recipe combining fresh spring veggies and gluten free pasta. To keep this recipe low FODMAP we are looking at a colorful array of fresh veggies such as zucchini cubes, bell peppers strips, broccoli florets and cherry tomatoes. Fresh basil adds brightness with chewy melted mozzarella. This dish is wonderful …
Curry Chicken salad makes a wonderful sandwich filling or a protein addition to a bed of leafy greens. Using a rotisserie chicken makes this fast to make with the bonus of having leftover chicken for a soup. The celery adds crunch and the spices a unique indian inspired flavor. I add grapes for sweetness and …