- Your blood sugar stays even longer so you don’t hit the blood sugar blues especially mid- afternoon. Your mood is stable and so is your focus.
- You don’t overeat as you come to each meal not starving. Adding protein and fiber keeps one fuller-longer.
- You curb cravings by planning snacks throughout the day. After you are done with lunch you can look forward to a snack.
- You are fueled for sport and training at a moments notice. Your muscles and blood sugar are fueled for exercise.
A SAMPLE MINI MEAL PLAN
|TIMES||7 am||10 am||1 pm||3:30pm||6:30 pm||8pm|