5 Simple Reasons to Eat Mini Meals


Energize with mini-meals
Energize with mini-meals You get to eat something every 2-3 hours.
  1.  Your blood sugar stays even longer so you don’t hit the blood sugar blues especially mid- afternoon.  Your mood is stable and so is your focus.
  2.  You don’t overeat as you come to each meal not starving.  Adding protein and fiber keeps one fuller-longer.
  3.  You curb cravings by planning snacks throughout the day. After you are done with lunch you can look forward to a snack.
  4.  You are fueled for sport and training at a moments notice. Your muscles and blood sugar are fueled for exercise.


TIMES 7 am 10 am 1 pm 3:30pm 6:30 pm 8pm
MEAL Breakfast Snack Lunch Snack Dinner Snack Total
CALS 300 150 400 200 600 150 1800
PROT g 7-14 7 21 7 30 0 72-79
FIBER g 7 3 6 3 6 0 25