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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

Healthy Recipe

Light Leek-Potato Soup

May 2, 2020February 2, 2015 by Emma Fogt

Emma shares an incredibly simple recipe for delicious Light Leek-Potato Soup!

Categories Food & Nutrition, Healthy Recipe Tags Cooking, Leek-potato, recipe, soup, vegetables

Emma’s Kale & Lentil Winter Recipe

May 2, 2020January 14, 2015 by Emma Fogt

Emma shares her simple Kale & Lentil Winter Recipe! Try it out and enjoy for yourself!

Categories Food & Nutrition, Healthy Recipe Tags Kale, recipe, soup

Tasty Tuesday: Chicken Piccata with Lemon, Artichoke and Capers

May 2, 2020August 21, 2014 by Emma Fogt

Emma shares her amazing recipe for Chicken Piccata with Lemon, Artichoke and Capers! Yummy!

Categories Food & Nutrition, Healthy Recipe

Cranberry Spinach Salad with Avocados

May 2, 2020August 6, 2014 by Emma Fogt

Here’s a quick recipe for the delicious Cranberry Spinach Salad with Avocados! Give it a whirl today!

Categories Food & Nutrition, Healthy Recipe Tags avocado, Cooking, cranberries, healthy, recipe, salad, spinach

Wheatberry Summer Salad

May 2, 2020June 11, 2014 by Emma Fogt

This is a simple, easy recipe for Wheatberry Summer Salad! Try it today!

Categories Food & Nutrition, Healthy Recipe Tags wheatberry recipe

Caprese Bite Lite Appetizers

May 2, 2020May 27, 2014 by Emma Fogt

Here’s a quick, easy recipe for some yummy appetizers!

Categories Food & Nutrition, Healthy Recipe Tags appetizer, caprese, mozzerella, summer, tomatoes

Power Up Bars

May 2, 2020May 21, 2014 by Emma Fogt

Emma shares a recipe that can help you make your own delicious Power Bars.

Categories Food & Nutrition, Healthy Recipe Tags energy, fuel, granola, Nutrition, workout

Cranberry BBQ Chicken Sandwich

May 2, 2020May 16, 2014 by Emma Fogt

BBQ and Chicken are an incredible combo. Try this recipe out and make some Cranberry BBQ Chicken Sandwich for yourself!

Categories Food & Nutrition, Healthy Recipe Tags cranberries, dinner, healthy

Why Swai?

May 2, 2020May 6, 2014 by Emma Fogt

Swai fish tastes delicious and costs less than regular fish! As a bonus, it has more protein than regular fish.

Categories Food & Nutrition, Healthy Recipe Tags dinner, fish, healthy, seafood, swai

Chicken Parmesan

April 30, 2014 by Emma Fogt

Here’s a simple recipe for a new take on the classic recipe for Chicken Parmesan!

Categories Food & Nutrition, Healthy Recipe Tags chicken, dinner, healthy
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter