Chicken Parmesan


4 boneless chicken breasts

1 eggs, lightly beaten

1/3 cup Italian seasoned breadcrumbs

2 tablespoons olive oil

1 3/4 cups spaghetti sauce

1/2 cup mozzarella cheese, shredded

1 tablespoon parmesan cheese, grated


• Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch

thickness using a meat mallet or rolling pin.

• Dip chicken in egg; dredge in crumbs.

• Melt olive oil in a skillet over medium-high heat; add chicken, and cook 2

minutes on each side or until browned.

Pour spaghetti sauce over chicken. Cover, reduce heat, and simmer 10-15

minutes. Sprinkle with cheeses. Cover and simmer 5 more minutes or until

cheese melts. (nutrition info online)


Make spaghetti according to package directions- Barilla Brand contains more

protein and fiber to feel fuller longer.


Boil in water very quickly until bright green. Drain and flavor with toasted almond


Serve meal with a side salad.