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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

Emma Fogt

10 Secrets To Mastermind Success

May 2, 2020August 27, 2014 by Emma Fogt

Emma lists her top ten secrets to success!

Categories Leadership Tags business growth, business strategy, leadership, Masterminds

Tasty Tuesday: Chicken Piccata with Lemon, Artichoke and Capers

May 2, 2020August 21, 2014 by Emma Fogt

Emma shares her amazing recipe for Chicken Piccata with Lemon, Artichoke and Capers! Yummy!

Categories Food & Nutrition, Healthy Recipe

Receiving Feedback with a Growth Mindset

May 2, 2020August 21, 2014 by Emma Fogt

Emma lists her 5 ways you can take criticism more confidently.

Categories Stress Reduction Tags balance, leadership, mindset, purpose

Spanish Tapas are Healthy Appetizer Recipes

May 2, 2020August 7, 2014 by Emma Fogt

Here are some awesome appetizers; finger foods that taste so good, you won’t believe it!

Categories Food & Nutrition Tags Cooking, healthy, recipe, super food, tapas

Cranberry Spinach Salad with Avocados

May 2, 2020August 6, 2014 by Emma Fogt

Here’s a quick recipe for the delicious Cranberry Spinach Salad with Avocados! Give it a whirl today!

Categories Food & Nutrition, Healthy Recipe Tags avocado, Cooking, cranberries, healthy, recipe, salad, spinach

Lean In, Speak Up, Stand Out with Tracy Davidson

May 2, 2020August 2, 2014 by Emma Fogt

Tracy Davidson lists her top tips to be a better public speaker.

Categories Leadership Tags leadership, lean in, networking, speaking, SPW, tracy davidson, women

Dairy Free, Soy Free, Nut Free Plant Based Milks.

May 2, 2020July 24, 2014 by Emma Fogt

Emma lists the differences between the various types of milk and the benefits of each.

Categories Food & Nutrition Tags flax milk, FOOD & NUTRITION, Gluten Free, hemp milk, oat milk, plant based milk, Wellness

Wheatberry Summer Salad

May 2, 2020June 11, 2014 by Emma Fogt

This is a simple, easy recipe for Wheatberry Summer Salad! Try it today!

Categories Food & Nutrition, Healthy Recipe Tags wheatberry recipe

Blueberry Yogurt Muffins

May 2, 2020June 4, 2014 by Emma Fogt

Emma shares a yummy recipe for some absolutely delectable Blueberry Yogurt Muffins!

Categories Food & Nutrition Tags blueberries, fruit, muffins, treat, yogurt

Design Thinking In Healthcare

May 2, 2020June 1, 2014 by Emma Fogt

Emma shares her ideas, views, and practices of Design Thinking In Healthcare.

Categories Leadership Tags design thinking
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter