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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

Emma Fogt

Design Thinking In Healthcare

May 2, 2020June 1, 2014 by Emma Fogt

Emma shares her ideas, views, and practices of Design Thinking In Healthcare.

Categories Leadership Tags design thinking

Basic Barbell Training is Effective Strength Training

May 2, 2020May 30, 2014 by Emma Fogt

Whats the best way to work out and exercise? The trick is consistency!

Categories Exercise Tags strength training exercise

Caprese Bite Lite Appetizers

May 2, 2020May 27, 2014 by Emma Fogt

Here’s a quick, easy recipe for some yummy appetizers!

Categories Food & Nutrition, Healthy Recipe Tags appetizer, caprese, mozzerella, summer, tomatoes

Power Up Bars

May 2, 2020May 21, 2014 by Emma Fogt

Emma shares a recipe that can help you make your own delicious Power Bars.

Categories Food & Nutrition, Healthy Recipe Tags energy, fuel, granola, Nutrition, workout

Cranberry BBQ Chicken Sandwich

May 2, 2020May 16, 2014 by Emma Fogt

BBQ and Chicken are an incredible combo. Try this recipe out and make some Cranberry BBQ Chicken Sandwich for yourself!

Categories Food & Nutrition, Healthy Recipe Tags cranberries, dinner, healthy

No Diet Day

May 2, 2020May 9, 2014 by Emma Fogt

No Diet Day allows people to appreciate their bodies and not conform to the beauty standards set by society.

Categories Food & Nutrition Tags healthy, lifestyle, no diet

Why Swai?

May 2, 2020May 6, 2014 by Emma Fogt

Swai fish tastes delicious and costs less than regular fish! As a bonus, it has more protein than regular fish.

Categories Food & Nutrition, Healthy Recipe Tags dinner, fish, healthy, seafood, swai

Prevent HANGER with these Stress Busting Foods

May 2, 2020May 6, 2014 by Emma Fogt

Some foods stop you from becoming HANGRY! Don’t be HANGRY! Eat these foods and avoid the stresses of life!

Categories Wellness Tags hangry, Stress

Pineapple and Ham Recipe

April 30, 2014 by Emma Fogt

Here’s a simple Pineapple and Ham recipe! Delicious! Try it today!

Categories Food & Nutrition Tags dinner, ham, healthy, pineapple

Chicken Parmesan

April 30, 2014 by Emma Fogt

Here’s a simple recipe for a new take on the classic recipe for Chicken Parmesan!

Categories Food & Nutrition, Healthy Recipe Tags chicken, dinner, healthy
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter