Energize the New Year 2016 with Self Care
Emma talks about the power of self care!
Self care
What’ s Zapping Women’s Energy?
Emma explains why proper nutrition is important to manage energy efficiently, making sure you’re not tired or unhealthy.
Moving Every 30 Minutes Increases Employee Energy & Enagagement
Studies have shown that moving every 30 minutes increases energy and engagement in employees at companies. Motion clearly energizes and gets companies to be more active. After all, the health and happiness of a company directly affects their bottom line.
Meeting Arianna Huffington author of THRIVE, The Third Metric To Redefining Success (2014). By: Emma Fogt
Arianna Huffington’s new book reveals the four pillars of success! Emma shares her love and admiration of her work!
Holiday Cleanses
The holdiay time can be stressful; you may want to lose weight. Be careful to manage your diet.