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The Biome Kitchen
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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

recipe

Cranberries- a Powerhouse of Nutrition for Women

May 2, 2020November 16, 2011 by Emma Fogt

Cranberries are delicious! Here’s a simple recipe for some incredible cranberry sauce this Thanksgiving!

Categories Food & Nutrition Tags cranberries, recipe, super food, women

Summer Pesto

August 31, 2011 by Emma Fogt

Here’s a quick recipe for some great-tasting Summer Pesto! Give it a whirl!

Categories Food & Nutrition, Healthy Recipe Tags Pesto, recipe

Caprese Salad

May 2, 2020August 10, 2011 by Emma Fogt

Caprese Salad is quick, easy to make, and tastes delicious. Feel free to make it on your own!

Categories Food & Nutrition Tags appetizer, recipe, vegetables

New Study Shows 5 foods combat weight gain over time

August 3, 2011 by Emma Fogt

Here are some foods that can prevent weight gain. Feel free to mix them into your daily diet!

Categories Food & Nutrition Tags recipe, weight control, yogurt

National Watermelon Day

August 3, 2011 by Emma Fogt

August 3rd is National Watermelon Day! Do yourself a favor and grab a bite of this quick, healthy snack!

Categories Food & Nutrition, Healthy Recipe Tags fruit, recipe, watermelon

Quinoa: Portable Party Food for Summertime Entertaining

May 2, 2020July 5, 2011 by Emma Fogt

Here’s a quick recipe for some yummy Quinoa! Perfect for any picnic or party!

Categories Food & Nutrition Tags Cooking, entertaining, Gluten Free, recipe, super food, vegetables

COOL DRINKS for a HOT SUMMER’S DAY

May 2, 2020June 15, 2011 by Emma Fogt

Simply Mint Tea is easy to make and offers a refreshingly unique taste. Go ahead and make some for yourself!

Categories Food & Nutrition, Healthy Recipe Tags drinks, healthy, recipe

Brown Bread with Radishes

May 2, 2020May 26, 2011 by Emma Fogt

One loaf of Brown Bread with Radishes can feed you for a few days. Give this recipe a try and make it for yourself!

Categories Food & Nutrition, Healthy Recipe, Wellness Tags Cooking, recipe, snacks, vegetables, wheat

More Than Just a Bowl of Leaves—National Salad Month

May 2, 2020May 11, 2011 by Emma Fogt

Spring is a perfect time to prepare these super easy, nutritious and delicious salads using kale or arugula.

Categories Food & Nutrition Tags Family, Kale, recipe, salad, super food

National Peanut Butter and Jelly Day

March 30, 2011 by Emma Fogt

April 2nd is National Peanut Butter and Jelly Day. Go make yourself a classic PBJ sandwich and keep the tradition alive!

Categories Food & Nutrition Tags after school, kids, peanut butter, recipe, snacks
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter