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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

happiness

Work Life Balance- Have No Regrets

May 2, 2020February 6, 2012 by Emma Fogt

Are you living your fullest life? Ask yourself these 6 questions which were compiled from information out of the book… The Top Five Regrets of The Dying by Bronnie Ware.

Categories Stress Reduction Tags happiness, Wellness

Practice the Art of Happiness

May 2, 2020January 20, 2012 by Emma Fogt

What does real happiness feel like if it does not have the wow factor? Happiness is when you are relaxed, fully engaged and truly enjoying the experience- happiness is like a garden, it grows over time- and if taken care of becomes a well practiced mindful state.

Categories Leadership, Wellness Tags happiness, mindfulness, Mood, Wellness
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter