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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

Leadership

Meeting Arianna Huffington author of THRIVE, The Third Metric To Redefining Success (2014). By: Emma Fogt

May 2, 2020April 3, 2014 by Emma Fogt

Arianna Huffington’s new book reveals the four pillars of success! Emma shares her love and admiration of her work!

Categories Leadership, Stress Reduction Tags Arianna Huffington, book, Self care

The Art of Thanks

November 8, 2013 by Emma Fogt

There are few things more important in life than remembering to say thank you.

Categories Leadership Tags gratitude, leadership, thanksgiving

Practice the Art of Happiness

May 2, 2020January 20, 2012 by Emma Fogt

What does real happiness feel like if it does not have the wow factor? Happiness is when you are relaxed, fully engaged and truly enjoying the experience- happiness is like a garden, it grows over time- and if taken care of becomes a well practiced mindful state.

Categories Leadership, Wellness Tags happiness, mindfulness, Mood, Wellness

Registered Dietitians Have Limited Role in Obesity Counseling for Medicare.

December 1, 2011 by Emma Fogt

Registered Dietitians can only have some power in regard to dietary choices. The rules and the nature of the world are changing.

Categories Food & Nutrition, Leadership Tags obesity

ReNew in Style: Seven Streamlined Packing Tips for Women

May 2, 2020October 29, 2011 by Emma Fogt

Emma lists some great tips for women the next time you need to pack.

Categories Leadership, Stress Reduction

Mompreneurs & dadpreneurs: successfully balancing work-life

July 19, 2011 by Emma Fogt

Parents can often struggle to juggle a life both in home and on the job. Successfully balancing work and home life can lift a huge amount of stress of your shoulders, making you happier and healthier.

Categories Leadership Tags Family, moms, women

Make Your 2011 Resolutions S.M.A.R.T. Goals

May 2, 2020December 31, 2010 by Emma Fogt

Start your 2011 New Year with S.M.A.R.T. Goals!

Categories Leadership, Wellbeing Tags goals, leadership

Kudos for Cooking with Kids

May 2, 2020April 27, 2010 by Emma Fogt

What better way to get your kids to get interested in nutrition and health than to cook with them? Get everyone in the kitchen and start cooking!

Categories Food & Nutrition, Leadership Tags Cooking, kids

MAXIMUM FUEL=MAXIMUM PERFORMANCE for ROWERS (PART 2 of 2)

May 2, 2020November 22, 2009 by Emma Fogt

Here’s a handy chart to help you read some calories and carbs for some common, every day foods.

Categories Exercise, Food & Nutrition, Leadership Tags Sports Nutrition

MAXIMUM FUEL=MAXIMUM PERFORMANCE for ROWERS (PART I of 2)

May 2, 2020November 22, 2009 by Emma Fogt

Here’s a handy chart to help you read some calories and carbs for some common, every day foods.

Categories Exercise, Food & Nutrition, Leadership Tags energy, fuel, Sports Nutrition
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter