Tuning into Your Hunger Number
Knowing your body and how hungry you are important skills that can effect your day and how you act.
Emma Fogt
Mindful Eating
Pay attention to what you eat. Focusing on your food can change your entire outlook.
Are you a Giver, Matcher or Taker?
Are you a Giver, Matcher or Taker? This article lists the different types of people, and helps you find out which one you are!
Second hand STRESS- is it contagious?
Stress can ruin your entire day. Use these tips to handle stress more efficiently, making sure to not let it effect you.
Meeting Arianna Huffington author of THRIVE, The Third Metric To Redefining Success (2014). By: Emma Fogt
Arianna Huffington’s new book reveals the four pillars of success! Emma shares her love and admiration of her work!
Razzle-Dazzle Raspberry Cake
You can use this quick recipe to make Razzle-Dazzle Raspberry Cake for yourself!
Go With The Greens!
Emma lists the best green vegetables and the health benefits of each.
The New Nutrition Facts Label
The government has made some new changes to the Nutrition Facts label. Check them out!
Wired to Starve: The Brain and Eating Disorders
Emma looks into the brain and its effect on starving; how it effects your stomach and its food,
Chicken Tacos Recipe
Here’s a simple recipe for Chicken Tacos! Give it a whirl!